Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Trauma Practice

Trauma Practice

McDonald, Barbara

Paperback

Medical Reference

ISBN13: 9798398447903
Publisher: Independently Published
Published: Jun 15 2023
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Cognitive behavior therapy (CBT), also known as cognitive behavioral therapy, is a common type of psychotherapy that aims to help people recognize and alter inaccurate or negative thought patterns. Cognitive behavior therapy (CBT), unlike many other traditional psychotherapies, does not try to figure out where a person's problem came from. CBT, on the other hand, focuses on how people's thinking patterns affect how they feel and act. People can learn to deal more realistically and effectively with the stresses and problems in their lives and improve their ability to control their emotions and behavior by altering these patterns. Because it takes fewer sessions to achieve positive results, CBT is often more effective than other types of psychotherapy for many people.

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