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Diabetic Living Diabetes Meals by the Plate
Paperback
Series: Diabetic Living
Publisher Price: $24.99
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ISBN10: 0696303078
ISBN13: 9780696303074
Publisher: Better Homes And Gardens Books
Published: Dec 2 2014
Pages: 252
Weight: 1.95
Height: 0.60 Width: 9.00 Depth: 9.90
Language: English
ISBN13: 9780696303074
Publisher: Better Homes And Gardens Books
Published: Dec 2 2014
Pages: 252
Weight: 1.95
Height: 0.60 Width: 9.00 Depth: 9.90
Language: English
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method--a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one quarter protein, and one quarter starch. A clever photo style showing every meal in its three components makes it easy to enjoy perfectly portioned plates of Balsamic Roasted Chicken and Vegetables with Garlic Toast, or Horseradish BBQ-Topped Mini Meat Loaves with Chopped Romaine Salad. All meals are 500 calories or less. Two extras chapters help you add in simple sides and desserts.
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