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Do A Fourth Step With Holocaust Survivor Viktor Frankl To Remove Resentments
Paperback
Addiction & RecoveryMental HealthSelf-Help
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ISBN13: 9781727138030
Publisher: Createspace Independent Publishing Platform
Published: Sep 6 2018
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
What if your resentments, anxiety, and depression aren't just how you are... but patterns you can identify, confront, and change?
In this practical and hope-filled book, Glenn Langohr brings together three powerful tools for personal freedom:
Viktor Frankl's Logotherapy (finding meaning even in suffering)
Step Four of the Twelve Steps (the fearless moral inventory)
Cognitive Behavioral Therapy (changing destructive thought patterns)
Using the lives and insights of Viktor Frankl, Corrie ten Boom, and his own hard-won experience, Langohr shows you how negative thoughts can act like a cancer-slowly poisoning your hope, your relationships, and your future. More importantly, he shows you how to expose them, challenge them, and replace them with truth, meaning, and purpose.
This is not pop psychology. This is a hands-on, practical guide to:
Identifying the root causes of resentment, anxiety, and depression
Breaking destructive and irrational thought cycles
Taking an honest personal inventory without self-condemnation
Rebuilding your thinking on truth, responsibility, and meaning
Moving from emotional survival to purposeful living
If you are tired of being ruled by old wounds, negative thinking, and emotional loops that never seem to end, this book will help you do the real work that leads to real change.
Freedom begins when you tell yourself the truth-and learn how to live it.
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