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Adieu aux douleurs de dos !: Guide complet de kinésithérapie, exercices et solutions pour une vie sans douleur
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Publisher: Independently Published
Published: Sep 17 2025
Pages: 122
Weight: 0.38
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Savez-vous que plus de 80 % des gens souffriront de douleurs dorsales au cours de leur vie ?
Bonne nouvelle: vous n'êtes pas condamné à vivre avec la douleur.
Dans ce guide complet, Balogh Wittman Brigitta, kinésithérapeute expérimentée, vous livre des solutions concrètes, simples et efficaces pour soulager et prévenir les douleurs de dos.
Comprendre votre colonne vertébrale et ses douleurs
Les meilleures techniques de kinésithérapie au cabinet
Des exercices illustrés à réaliser chez vous, au bureau ou en voyage
Les secrets de nutrition et de prévention
Des routines quotidiennes pour renforcer et assouplir votre dos
Avec plus de 100 pages de conseils pratiques, ce livre vous accompagne pas à pas vers un dos fort, souple et sans douleur.
Transformez votre dos, transformez votre vie !
Ce guide est idéal si vous cherchez Ã
Soulager vos douleurs lombaires, dorsales ou cervicales
Adopter une meilleure posture au quotidien
Prévenir les récidives et protéger votre santé à long terme
Un incontournable pour toute personne souhaitant en finir avec les douleurs de dos et retrouver énergie, mobilité et qualité de vie.
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