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Comment venir à bout de son anxiété ?
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ISBN10: 2806276152
ISBN13: 9782806276155
Publisher: Klincksieck
Published: Feb 29 2016
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782806276155
Publisher: Klincksieck
Published: Feb 29 2016
Pages: 44
Weight: 0.12
Height: 0.09 Width: 5.00 Depth: 8.00
Language: French
Découvrez enfin tous nos conseils et nos astuces pour apprendre à mieux gérer votre anxiété. Vous êtes sujet à des angoisses répétées ? La gorge nouée, le souffle court, les mains moites et les palpitations cardiaques font partie de votre quotidien ? Si un stress passager est normal et bien souvent considéré comme bénéfique, lorsque l'anxiété s'installe en nous à long terme et perturbe notre équilibre de vie, cela peut avoir des conséquences négatives sur notre bien-être, mais aussi sur notre santé. Il est temps de réagir pour reprendre sa vie en main.
Ce livret vous fera découvrir, en 50 minutes, l'origine des troubles anxieux et les diverses formes sous lesquelles ils peuvent se manifester. Découvrez des solutions et des astuces concrètes pour reprendre le contrôle de vous-même et ne plus être esclave de votre anxiété ! Ce livre vous donnera des informations et des solutions pour:
- déceler le type de trouble anxieux dont vous souffrez;
- trouver une solution efficace pour maîtriser votre anxiété;
- mettre en application des méthodes de travail sur soi. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, notre spécialiste, Barbara Radomme revient sur un mal qui touche de plus en plus de personnes: l'anxiété. Véritable frein à l'épanouissement personnel, elle a tendance à paralyser les personnes qui en souffrent et à faire de leur quotidien un enfer. Pourtant, des techniques simples peuvent vous aider à vous sentir mieux au quotidien et à retrouver la sérénité. Stéphanie Dagrain À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
- déceler le type de trouble anxieux dont vous souffrez;
- trouver une solution efficace pour maîtriser votre anxiété;
- mettre en application des méthodes de travail sur soi. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, notre spécialiste, Barbara Radomme revient sur un mal qui touche de plus en plus de personnes: l'anxiété. Véritable frein à l'épanouissement personnel, elle a tendance à paralyser les personnes qui en souffrent et à faire de leur quotidien un enfer. Pourtant, des techniques simples peuvent vous aider à vous sentir mieux au quotidien et à retrouver la sérénité. Stéphanie Dagrain À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
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