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Le coping, votre allié contre le stress: Une méthode pour apprendre à réduire la pression
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ISBN10: 280626376X
ISBN13: 9782806263766
Publisher: 50minuten.de
Published: May 13 2015
Pages: 30
Weight: 0.09
Height: 0.06 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782806263766
Publisher: 50minuten.de
Published: May 13 2015
Pages: 30
Weight: 0.09
Height: 0.06 Width: 5.00 Depth: 8.00
Language: French
Un guide pratique et accessible pour affronter efficacement le stress au travail grâce au coping ! Aussi nombreuses que variées, les sources de stress dans le monde professionnel sont susceptibles d'affecter n'importe quel travailleur et ont un impact significatif sur la productivité. Pour lutter contre cette anxiété, certains iront se défouler en salle de sport, tandis que d'autres préféreront attaquer le problème de face. Voilà précisément des exemples courants de coping. Mais vous êtes-vous déjà demandé si vos techniques étaient réellement efficaces ? Pensez-vous gérer les situations stressantes de la meilleure façon ? Ce livre vous aidera Ã
- Distinguer votre style préférentiel de coping
- Trouver les armes les plus adaptées contre le stress
- Faire du stress votre allié
- Et bien plus encore ! Le mot de l'éditeur:
Dans ce numéro de la série 50MINUTES Coaching pro, Benjamin Fléron nous présente le coping, cette approche innovante du stress qui permet de dégager des réponses efficaces en fonction de la source de stress et de la personnalité de celui qui le subit. S'il expose ainsi différentes stratégies de coping, l'auteur nous met également en garde contre les mauvaises habitudes génératrices de stress, comme la procrastination ou le perfectionnisme poussé à l'extrême. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
- Trouver les armes les plus adaptées contre le stress
- Faire du stress votre allié
- Et bien plus encore ! Le mot de l'éditeur:
Dans ce numéro de la série 50MINUTES Coaching pro, Benjamin Fléron nous présente le coping, cette approche innovante du stress qui permet de dégager des réponses efficaces en fonction de la source de stress et de la personnalité de celui qui le subit. S'il expose ainsi différentes stratégies de coping, l'auteur nous met également en garde contre les mauvaises habitudes génératrices de stress, comme la procrastination ou le perfectionnisme poussé à l'extrême. Laure Delacroix À PROPOS DE LA SÉRIE 50MINUTES Coaching pro
La série Coaching pro de la collection 50MINUTES s'adresse à tous ceux qui, en période de transition ou non, désirent acquérir de nouvelles compétences, réagir face à une situation qui les incommode, ou tout simplement réévaluer leur équilibre de travail. Dans un style simple et dynamique, nos auteurs combinent de la théorie, des pistes de réflexion, des exemples concrets et des exercices pratiques pour permettre à chacun d'avancer sur le chemin de l'épanouissement professionnel.
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