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Analiza obciążenia wewnętrznego w pilce nożnej
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ISBN10: 6208331307
ISBN13: 9786208331306
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786208331306
Publisher: Wydawnictwo Nasza Wiedza
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Polish
Analiza obciążenia treningowego jest jedną z najważniejszych części treningu: określenie obciążenia oraz prawidlowych zestawów i powtórzeń dla każdego zawodnika jest niezbędne do osiągnięcia dobrych wyników. Codzienne monitorowanie treningu jest podstawą prawidlowego programu i pomocą dla trenera. Konieczne jest spersonalizowanie treningu zawodników i zintegrowanie pracy trenera fitness z programem trenera. Każdego dnia zawodnicy rozpoczynają trening w innych warunkach: Dlatego ważne jest, aby znac ich warunki kondycyjne. Niektórzy uważają, że pilka nożna to sprawa życia i śmierci. Jestem bardzo rozczarowany takim podejściem. Zapewniam, że jest o wiele, wiele ważniejsza (Bill Shankly 1913-1981, szkocki pilkarz i trener Ex Liverpool). Zacznij robic to, co konieczne, potem to, co możliwe, a nagle zaskoczy cię, że możesz dokonac niemożliwego (św. Franciszek z Asyżu 1181-1226) Logika zaprowadzi cię z punktu A do punktu B. Wyobraźnia zaprowadzi cię wszędzie (Albert Einstein 1879-1955) Zwycięzca to po prostu marzyciel, który nigdy się nie poddal (Nelson Mandela 1918-2013).
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