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La force maximale et l'entraînement croisé en série et en parallèle sur la vitesse
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ISBN10: 6208151805
ISBN13: 9786208151805
Publisher: Editions Notre Savoir
Published: Sep 30 2024
Pages: 108
Weight: 0.37
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9786208151805
Publisher: Editions Notre Savoir
Published: Sep 30 2024
Pages: 108
Weight: 0.37
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Pour atteindre l'objectif de l'étude, l'investigateur a choisi 45 étudiantes volontaires, en bonne santé et sans formation, âgées de 17 à 20 ans, du CSSR & SRRM Degree College Kamalapuram, YSR (D), AP, Inde. Les clientes volontaires ont été assignées au hasard au groupe de série (n=15), au groupe parallèle (n=15) et au groupe III (n=15), qui ont servi de témoins. Dans cette étude, le régime d'entraînement comprend 4 jours/semaine/12 semaines dans les méthodes en série et en parallèle. Les paramètres de vitesse sélectionnés ont été mesurés avant et après 12 semaines de programme d'entraînement. L'étude a conclu que les méthodes en série et en parallèle ont significativement amélioré les paramètres de vitesse par rapport au groupe de contrôle. Elle conclut également que des variations notables sur les paramètres de vitesse sélectionnés ont été observées entre les groupes expérimentaux.
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