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L'histoire des sports et leurs bienfaits pour ta santé
Paperback
Series: Série Éducative À Colorier by Laurent Guichard O-Stralian
ISBN13: 9782957427734
Publisher: Afnil
Published: Jan 13 2024
Pages: 144
Weight: 0.58
Height: 0.31 Width: 7.00 Depth: 10.00
Language: French
Faire une activité est essentiel pour un bon équilibre physique et mental. Seulement voilÃ
Laquelle choisir ? Quel sport s'accorde le mieux avec mon emploi du temps ? Lequel pend en compte mes capacités physiques et correspond à mes objectifs ? Il est difficile de prendre une décision, plus encore le manque d'information sur une activité, sur ces bénéfices santé, les muscles sollicités, peuvent amener à faire un choix inadapté à nos besoins !
Si vous disposez d'informations suffisamment claires et détaillées sur les différents sports qui existent ? Vous pouvez faire votre choix plus sereinement. Vous avez la satisfaction d'avoir pris la bonne option pour prendre soin de votre santé mentale et physique!
Vous avez hâte de commencer !
Vous êtes au bon endroit ! Avec l'histoire des sports et leurs bienfaits pour la santé, vous apprenez à mieux connaître une activité avec une brève description des règles, des origines ainsi que leur histoire. Ces informations vous donnent une approche en adéquation avec votre personnalité et vos envies.
Cela facilite votre choix ! Plus encore, il vous est interdit ou difficile de faire travailler certains muscles. Pas de panique. Chaque fiche à colorier vous détaille les muscles sollicités. Enfin, vous êtes sensible aux bienfaits d'une activité sur votre santé, il est important que vous réalisiez vos objectifs ! Le carnet explique en détaille des éventuels résultats obtenus aussi bien sur la santé que sur le mental !
Vous souhaitez être pleinement satisfait de votre choix. Vous épanouir dans une pratique physique ? Une santé au top ! Un mental d'acier ! Être heureux en fin de compte ! L'histoire des sports est leurs bienfaits pour ta santé et fait pour vous !
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