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Healthy, Happy, & Fit: The Connection Between Food, Exercise, And Mood
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Mar 17 2025
Pages: 104
Weight: 0.33
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
Dr. Gustavo Fonte illuminates the vital mind-body connection, showing how nutrition, exercise, and emotional well-being work together to create a foundation for optimal health. Drawing from over 30 years of clinical experience and a deep understanding of holistic wellness, he offers practical, actionable strategies to help you:
- Reduce stress and enhance emotional resilience.
- Improve sleep and boost energy levels.
- Build healthier habits that transform your quality of life.
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