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Pourquoi le jeûne échoue (et comment réussir enfin)
Paperback
Series: Le Pouvoir Du Jeûne
Diet & NutritionGeneral Alternative Health
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Publisher: Independently Published
Published: Feb 1 2026
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: French
Pourquoi le jeûne échoue (et comment réussir enfin)
Par Adrian Blake
Vous avez déjà essayé de jeûner... et échoué ? Vous n'êtes pas seul. Beaucoup abandonnent rapidement, se découragent ou reviennent à leurs anciennes habitudes, malgré leur motivation. Mais le problème n'est pas la volonté il réside souvent dans la manière dont on comprend et pratique le jeûne.
Dans ce livre, Adrian Blake explore les raisons profondes pour lesquelles le jeûne échoue, qu'elles soient biologiques, psychologiques ou émotionnelles, et vous montre comment les contourner pour réussir de manière durable et réaliste.
À travers une approche claire et pratique, vous découvrirez:
pourquoi la volonté seule ne suffit pas,
les objectifs qui sabotent vos tentatives,
comment votre corps réagit réellement au jeûne et pourquoi il résiste,
les stratégies concrètes pour transformer le jeûne en succès, jour après jour,
les pièges émotionnels et psychologiques à éviter,
et comment créer des habitudes durables pour maintenir vos résultats sur le long terme.
Ce livre n'est pas un guide de privation ni un manuel rigide. C'est un plan pragmatique et intelligent pour comprendre votre corps, aligner votre mental et réussir le jeûne sans frustration ni culpabilité.
Pourquoi le jeûne échoue vous donne les clés pour passer du découragement à la réussite, et enfin faire du jeûne un outil efficace pour votre santé, votre énergie et votre bien-être.
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