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Régime vegan pour débutants: Guide de cuisine vegan pour tous les jours et préparation des repas en moins de 2h pour toute la semaine + 40 recettes ve
Paperback
General Alternative HealthGluten-Free
Publisher: Independently Published
Published: Jul 6 2020
Pages: 110
Weight: 0.32
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Bienvenue au mode de vie vegan ! Mangez plus sainement chaque jour grâce à ce livre de cuisine végétalien !
Les repas végétaliens sont-ils faciles à préparer ? Un régime vegan est-il satisfaisant ? Comment planifier un repas vegan ? Les protéines sont-elles un problème ?
Alors, vous avez décidé de vous lancer dans le végétalisme. Peut-être est-ce pour des raisons éthiques, peut-être pour des raisons de santé, peut-être est-ce pour des raisons qui vous sont personnelles, etc.
Quelles que soient vos raisons, le véganisme peut être un peu envahissant et déroutant pour ceux qui ne savent pas ce qu'ils font, et bien sûr, la question que se pose tout nouveau vegan est comment puis-je faire cela sans problème et sans trop de difficultés ?
C'est dans ce contexte que ce livre intervient. Il contient les éléments suivants
- Un guide sur le végétalisme, ce que c'est, et comment s'assurer que vous obtenez tous les nutriments dont vous avez besoin
- Les avantages et les inconvénients du véganisme
- Un guide complet sur le tofu et la manière de le préparer
- Un guide sur la préparation des repas, les types de préparation des repas et les raisons pour lesquelles c'est la meilleure solution pour s'en tenir à son tout nouveau régime
- Des idées sur ce que vous devriez exactement avoir dans votre cuisine pour réussir
- Un guide sur la congélation et la manière de la réaliser correctement
- Vous y trouverez plus de 40 délicieuses recettes vegan faciles et inratables, pour le petit-déjeuner, le déjeuner, les collations, le dîner, le dessert, les vinaigrettes et bien d'autres choses encore.
Une petite préparation des repas contribue grandement à simplifier l'alimentation à base de plantes. La préparation de repas végétaliens vous permet de toujours avoir des repas et des collations saines et à portions contrôlées, prêts à l'emploi, grâce à des préparations de repas infaillibles !
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