Sign-In
Cart
From Breakup to Breakthrough: Transform Heartbreak into Empowerment and Rediscover Self-Love on Your Journey to Healing
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Matthew Schenck
Published: Nov 20 2023
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Embark on a transformative journey with From Breakup to Breakthrough, a profound guide that navigates the challenging terrain of heartbreak and emerges with a renewed sense of self and empowerment. This comprehensive book, authored by a seasoned relationship expert, delves into the intricate process of healing after a breakup and lays the foundation for a breakthrough to a brighter future.
Chapter 1: Navigating the Initial Shock
Begin your journey by understanding and navigating the initial shock of a breakup. Uncover the emotions that accompany this challenging phase and learn effective coping strategies to regain control over your life.
Chapter 2: Embracing Self-Compassion
Explore the healing power of self-compassion as you gently guide yourself through the tumultuous emotions that follow a breakup. Discover how self-compassion becomes the cornerstone for your recovery.
Chapter 3: Rediscovering Your Identity
Reconnect with your true self as you embark on a journey of rediscovery. Learn how to embrace your individuality and reconstruct a stronger, more authentic version of yourself.
Chapter 4: Creating a Supportive Network
Build a robust support system that surrounds you with understanding and encouragement. Uncover the importance of genuine connections during times of heartbreak and how they contribute to your healing.
Chapter 5: Transforming Heartbreak into Empowerment
Harness the transformative power of heartbreak. Discover how to turn pain into empowerment and use your experiences as stepping stones toward personal growth and resilience.
Chapter 6: Practicing Self-Love Daily
Develop daily rituals that nurture and prioritize self-love. Learn how to cultivate a positive self-image and embrace self-love as a lifelong practice.
Chapter 7: Building Resilience Through Reflection
Reflect on your journey and cultivate resilience through introspection. Understand the lessons learned from your experiences and use them to fortify your emotional well-being.
Chapter 8: Crafting a Vision for Your Future
Design a compelling vision for your future that aligns with your newfound sense of self. Set achievable goals and embrace the excitement of a life filled with possibilities.
Chapter 9: Navigating the World of Single Parenting
For those navigating the complexities of single parenting, this chapter offers guidance and support. Discover practical strategies for balancing responsibilities while prioritizing your well-being.
Chapter 10: Cultivating Healthy Relationships
Explore the keys to cultivating healthy relationships post-breakup. Learn how to establish meaningful connections based on mutual respect, communication, and shared values.
Chapter 11: Embracing Independence
Celebrate the beauty of independence as you embrace a new chapter in your life. Learn to savor the freedom that comes with self-reliance and personal autonomy.
Chapter 12: Fostering Gratitude in the Present
Shift your focus to the present moment and cultivate gratitude. Discover the transformative impact of gratitude on your overall well-being and happiness.
Chapter 13: A Renewed Sense of Purpose
Reignite your passion and purpose in life. Explore how the journey from breakup to breakthrough can lead to a renewed sense of purpose and fulfillment.
Chapter 14: Thriving Beyond the Breakup
Witness the culmination of your journey as you move beyond the breakup and thrive.
Chapter 15: Sustaining Empowerment and Self-Love
Conclude your transformative journey by discovering strategies to sustain empowerment and self-love.
Also in
Relationships
A Guide to Open Water Lifesaving: Lessons on Love, Care, and Survival: A Memoir
Eubanks, Virginia
Hardcover
The Meaning of Marriage Bible Study Guide Plus Streaming Video, Updated Edition: A Vision for Married and Single People
Keller, Timothy
Keller, Kathy
Paperback
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together
Spade, Dean
Paperback
Burn Book: Burn Book Mean Girls journal, Its full of secrets! - Blank Notebook/Journal - Mean Girls Notebook
George, Regina
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Heller, Rachel
Levine, Amir
Paperback
The New Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations
Borgenicht, David
Piven, Joshua
Hardcover
Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Silver, Nan
Gottman, John, PhD
Paperback
Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry
Parrott, Les And Leslie
Paperback
The Balancing ACT: Creating Healthy Dependency and Connection Without Losing Yourself
Tawwab, Nedra Glover
Hardcover
The Love Language(tm) That Matters Most: How to Personalize Love So They Really Feel It
Parrott, Les
Chapman, Gary
Parrott, Leslie
Paperback
Come Closer: Childhood Wounds, Adult Love, and the Secrets of Emotional Intimacy
Atlas, Galit
Hardcover
Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
Thomas, Gary
Paperback
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
Nagoski, Emily
Paperback
No More MR Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life
Glover, Robert A.
Hardcover
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst
Mays Lpc Csat-S, Michelle
Paperback
I Have This Thing for Flowers: Essays on the Roots of Relationships
Sawchyn, Alysia Li Ying
Hardcover
Fawning: Why the Need to Please Makes Us Lose Ourselves--And How to Find Our Way Back
Clayton, Ingrid
Hardcover
Why Men Love Bitches: From Doormat to Dreamgirl--A Woman's Guide to Holding Her Own in a Relationship
Argov, Sherry
Paperback
Fight Right: How Successful Couples Turn Conflict Into Connection
Gottman, John, PhD
Gottman, Julie Schwartz
Hardcover
Stand Firm and ACT Like Men: Becoming the Man You Were Created to Be Instead of Who the World Says You Are
Martin, Joby
Hardcover
The One Who Broke You Can't Heal You: Let Go of Toxic Bonds and Build Healthy Ones
Zebian, Najwa
Hardcover
The Autism Partner Handbook: How to Love an Autistic Person
Blue, Elly
Harper, Faith G.
Biel, Joe
Paperback
For Better and Worse: The Complicated Past and Challenging Future of Marriage
Coontz, Stephanie
Hardcover
How to Feel Loved: The Five Mindsets That Get You More of What Matters Most
Reis, Harry
Lyubomirsky, Sonja
Hardcover
The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships
Fern, Jessica
Paperback
Let's F*cking Date: Become the Prize, Enjoy the Ride, and Never Settle Again
Kerrigan, Serena
Hardcover
You Are the One You've Been Waiting for: Applying Internal Family Systems to Intimate Relationships
Schwartz, Richard C.
Paperback
Together with Christ: A Dating Couples Devotional: 52 Devotions and Bible Studies to Nurture Your Relationship
Damon, Chelsea
Paperback
The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love
Hardy, Janet W.
Easton, Dossie
Paperback
Men are from Mars, Women are from Venus - For Women Only: Be Happy With or Without a Man
Gray, John
Paperback
The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love
Garcia, Justin R.
Hardcover
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
Your Sexually Addicted Spouse: How Partners Can Cope and Heal
Steffens, Barbara
Means, Marsha
Paperback
The Parent's Guide to Divorce: How to Protect Your Child's Mental and Emotional Health Through a Breakup or Separation
Komisar, Erica
Paperback
The Forgotten Briefcase: The world knows her name. Few really knew her.
Perrulli, Joseph T.
Paperback
Smitten: Romantic Obsession, the Neuroscience of Limerence, and How to Make Love Last
Bellamy, Tom
Hardcover
Real Marriage: The Truth about Sex, Friendship, and Life Together
Driscoll, Grace
Driscoll, Mark
Paperback
The Mastery of Love: A Practical Guide to the Art of Relationship
Mills, Janet
Ruiz, Don Miguel
Paperback
Eight Dates: Essential Conversations for a Lifetime of Love
Abrams, Doug
Gottman, John
Gottman, Julie Schwartz
Hardcover
Los 5 Lenguajes del Amor (Revisado): El Secreto del Amor Que Perdura - Edición Estándar (Spanish Edition)
Chapman, Gary
Paperback
The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps
Orlov, Melissa
Paperback
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
Ash, Mat &.
Micheletti, Ashley
Couple, The Yoga
Paperback
Unfuck Your Intimacy: Using Science for Better Relationships, Sex, and Dating
Harper, Faith G.
Paperback
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God
Keller, Timothy
Keller, Kathy
Paperback
Saving Your Second Marriage Before It Starts Workbook for Men Updated: Nine Questions to Ask Before---And After---You Remarry
Parrott, Les And Leslie
Paperback
Why Am I Like This?: Break Your Relationship Patterns and Create the Life You Want
Zohar, Sabrina
Hardcover
Mothering the New Mother: Women's Feelings & Needs After Childbirth: A Support and Resource Guide
Placksin, Sally
Paperback
Calling in the One Revised and Expanded: 7 Weeks to Attract the Love of Your Life
Thomas, Katherine Woodward
Paperback
Strengthen Your Marriage: Personal Insights Into Your Relationship
Parrott, Les
Parrott, Leslie
Paperback
Love and Respect: The Love She Most Desires; The Respect He Desperately Needs
Eggerichs, Emerson
Hardcover
So You Married a Human: The Totally Doable Unconventional Guide to a Thriving Partnership
Kelley, Jackie
Paperback
Seven Desires: Looking Past What Separates Us to Learn What Connects Us
Laaser, Mark
Laaser, Debra
Paperback
Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings
Lunn, Natasha
Paperback
Mars and Venus Together Forever: Relationship Skills for Lasting Love in Committed Relationships
Gray, John
Paperback
The Meaning of Marriage: A Couple's Devotional: A Year of Daily Devotions
Keller, Timothy
Keller, Kathy
Hardcover
His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
Larimore MD, Walt
Larimore, Barb
Paperback
You Could Be Having Better Sex: The Definitive Guide to a Happier, Healthier, and Hotter Sex Life
McNichols, Nicole
Hardcover
The Deep-Rooted Marriage Companion Guide: Cultivating Intimacy, Healing, and Delight
Call, Steve
Allender, Dan B.
Paperback
Beyond Infidelity: How to Turn the End of Your Relationship Into the Beginning of Your Life
Larusso, Lauren, Lpc Lmhc
Hardcover
A Making Your Marriage a Fortress: Strengthening Your Marriage to Withstand Life's Storms (Itpe)
Thomas, Gary
Paperback
Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship
Doyle, Cyndi
Paperback
The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, Second Edition
Mays Lpc Csat-S, Michelle
Paperback
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
Cloud, Henry
Townsend, John
Paperback
The Love Producer: My Unscripted Journey from a Reality TV Career to My Own Happily Ever After
Laplaca, Julie
Paperback
Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow
Stringer, Jay
Hardcover
New Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days
Walters, Katie
Walters, Josh
Paperback
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships
Poole Heller, Diane
Paperback
Divorce Care: Hope, Help, and Healing During and After Your Divorce
Leonard, Kathy
Grissom, Steve
Paperback
The Cost of Quiet: How to Have the Hard Conversations That Create Secure, Lasting Love
Fehr, Colette Jane, Lmft Lmhc
Hardcover
Unfuck Your Intimacy Workbook: Using Science for Better Dating, Sex, and Relationships
Harper, Faith G.
Paperback
Radical Relating: A Queer and Polyamory-Informed Guide to Love Beyond the Myth of Monogamy
Cassidy, Mel
Paperback
More Than Two, Second Edition: Cultivating Nonmonogamous Relationships with Kindness and Integrity
Rickert, Eve
Zanin, Andrea
Hardcover
New Marriage, Same Couple Workbook: Don't Let Your Worst Days Be Your Last Days
Walters, Josh
Walters, Katie
Paperback
Happy for the Long Haul: A Practical Guide to Creating a Marriage That Goes the Distance
Monk, Iona
Paperback
Who Deserves Your Love: How to Create Boundaries to Start, Strengthen, or End Any Relationship
Davis, Kc
Hardcover
Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships
Townsend, John
Cloud, Henry
Paperback
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex
Gray, John
Paperback
Praying the Scriptures for Your Marriage: Trusting God with Your Most Important Relationship
Berndt, Jodie
Paperback
Future Husband, Present Prayers: How Praying While You Wait Transforms Your Singleness and Prepares You for Marriage
Bevere, Christian
Paperback
8-Week Couples Therapy Workbook: Essential Strategies to Connect, Improve Communication, and Strengthen Your Relationship
Groubert, Jill Squyres, PhD
Paperback
Infidelity Recovery Workbook for Couples: Tools and Exercises to Rebuild Your Relationship
Thompson, Monique, Dha Lpc
Paperback
Too Good to Leave, Too Bad to Stay: A Step-By-Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship
Kirshenbaum, Mira
Paperback