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Die 40+ Methode - Fit, gelassen und voller Energie in der Lebensmitte: Kraft, Ernährung und mentale Stärke für alle, die ihr bestes Jahrzehnt leben wo
Paperback
Publisher: Independently Published
Published: Nov 2 2025
Pages: 174
Weight: 0.53
Height: 0.37 Width: 6.00 Depth: 9.00
Language: German
Willkommen in deiner besten Lebensphase!
Ab 40 verändert sich vieles - Körper, Energie, Prioritäten. Doch anstatt gegen die Zeit zu kämpfen, zeigt dir Die 40+ Methode, wie du sie zu deiner Verbündeten machst.
Dieses Buch verbindet aktuelle wissenschaftliche Erkenntnisse aus Training, Ernährung und Stressmanagement mit praxisnahen Tipps, die wirklich funktionieren - auch im vollen Alltag.
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