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Hormone, Humor & Hitzewellen: Frauengesundheit ab 40
Paperback
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ISBN13: 9798272432827
Publisher: Independently Published
Published: Oct 31 2025
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Oct 31 2025
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: German
Wenn's hei wird, bleib cool!
Willkommen im Club der starken, schwitzenden, charmant-chaotischen Frauen ab 40 Hormone, Humor & Hitzewellen ist kein trockener Gesundheitsratgeber,
sondern dein ehrlicher, witziger Begleiter durch die Wechseljahre -
voller Selbstironie, wissenschaftlicher Aha-Momente und echter Tipps,
Willkommen im Club der starken, schwitzenden, charmant-chaotischen Frauen ab 40 Hormone, Humor & Hitzewellen ist kein trockener Gesundheitsratgeber,
sondern dein ehrlicher, witziger Begleiter durch die Wechseljahre -
voller Selbstironie, wissenschaftlicher Aha-Momente und echter Tipps,
die dich durch Hitzewellen, Stimmungsschwankungen und Alltagstrubel bringen. Was dich erwartet:
- Humorvolle Geschichten über das echte Leben ab 40
- Medizinisch fundiertes Wissen über Hormone & Körperveränderungen
- Praxistipps zu Bewegung, Ernährung & Selbstfürsorge
- Bonuskapitel mit Fitness- und Ernährungschallenges
- Tagebuchseiten zur Selbstreflexion
- Dieses Buch ist wie ein Mädelsabend mit Wahrheit, Lachen & Kaffee -
und es zeigt dir:
Du bist nicht im Verfall - du bist im Upgrade-Modus.
- Humorvolle Geschichten über das echte Leben ab 40
- Medizinisch fundiertes Wissen über Hormone & Körperveränderungen
- Praxistipps zu Bewegung, Ernährung & Selbstfürsorge
- Bonuskapitel mit Fitness- und Ernährungschallenges
- Tagebuchseiten zur Selbstreflexion
- Dieses Buch ist wie ein Mädelsabend mit Wahrheit, Lachen & Kaffee -
und es zeigt dir:
Du bist nicht im Verfall - du bist im Upgrade-Modus.
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