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Lass mal Stress sein
Paperback
Series: Streßreduktion, Book 1
Please select the version of book you would like to purchase.
ISBN13: 9798272663634
Publisher: Independently Published
Published: Nov 2 2025
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Nov 2 2025
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: German
Stress lass nach! - Dein humorvolles Arbeitsbuch für mehr Ruhe, Energie und Lebensfreude Fühlst du dich oft überfordert, müde oder ständig unter Strom?
Dieses liebevoll gestaltete Anti-Stress-Arbeitsbuch hilft dir, den Kopf zu sortieren, Energie zu tanken und deinen Alltag mit mehr Humor und Leichtigkeit zu meistern. Das Buch verbindet Psychologie, Achtsamkeit, Resilienztraining und Humor - ganz ohne Fachchinesisch.
Dieses liebevoll gestaltete Anti-Stress-Arbeitsbuch hilft dir, den Kopf zu sortieren, Energie zu tanken und deinen Alltag mit mehr Humor und Leichtigkeit zu meistern. Das Buch verbindet Psychologie, Achtsamkeit, Resilienztraining und Humor - ganz ohne Fachchinesisch.
Perfekt für alle, die Stress verstehen und verändern wollen, ohne sich dabei selbst zu stressen. Was dich erwartet: Wissenschaftlich fundierte, aber leicht verständliche Texte
Humorvolle Anekdoten & Fallbeispiele aus dem echten Leben
Viele praktische Ãœbungen & Reflexionsfelder Themen:
Stressfaktoren erkennen
Resilienz & Ressourcen stärken
Ernährung & Bewegung
Schlaf & Burnout-Prävention
Digitaler Stress & Partnerschaft
Humor als Bewältigungsstrategie Ideal für:
Menschen im Berufsalltag oder Familienchaos
Burnout-Prävention & Selbstfürsorge
Coaching, Therapie, Persönlichkeitsentwicklung
Alle, die wieder mehr Leichtigkeit im Leben wollen
Humorvolle Anekdoten & Fallbeispiele aus dem echten Leben
Viele praktische Ãœbungen & Reflexionsfelder Themen:
Stressfaktoren erkennen
Resilienz & Ressourcen stärken
Ernährung & Bewegung
Schlaf & Burnout-Prävention
Digitaler Stress & Partnerschaft
Humor als Bewältigungsstrategie Ideal für:
Menschen im Berufsalltag oder Familienchaos
Burnout-Prävention & Selbstfürsorge
Coaching, Therapie, Persönlichkeitsentwicklung
Alle, die wieder mehr Leichtigkeit im Leben wollen
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