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40 Rezepte für die Phase, wenn du gerade mit dem Rauchen aufgehört hast: Kontrolliere dein Rückfallrisiko mit der richtigen Ernährung und einer gesund
Paperback
ISBN13: 9781635312355
Publisher: Live Stronger Faster
Published: Dec 31 2016
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: German
40 Rezepte für die Phase, wenn du gerade mit dem Rauchen aufgehört hast: Kontrolliere dein Rückfallrisiko mit der richtigen Ernährung und einer gesunden Diät
Von Joe Correa CSN
Es gibt viele veröffentlichte Studien, die zeigen, wie Rauchen unsere körperliche und mentale Gesundheit beeinträchtigt. Nervosität, Kopfschmerzen, Hunger und Konzentrationsschwäche sind nur einige der Symptome.
Mit dem Rauchen aufzuhören ist vermutlich eine der besten Entscheidungen deines Lebens. Sei dir bewusst, dass der durch Rauchen verursachte Schaden der beste Grund überhaupt ist, um diese lebensbejahende Entscheidung zu treffen. Der Schlüssel liegt nicht nur in deinem Kopf und darin, wie stark du diesen Entschluss fasst, das wegzuwerfen, was uns schadet und ein längeres und gesünderes Leben zu leben.
Nichtsdestotrotz ist ein wichtiger Punkt, der oftmals mit diesem Problem in Verbindung gebracht wird: Wenn du mit dem Rauchen aufhörst, wirst du vermutlich an Gewicht gewinnen! Das Problem besteht darin, dass alle Raucher es gewohnt sind, etwas in ihren Händen und dem Mund zu haben. Wenn sie aber mit dem Rauchen aufhören, wenden sie sich ungesunden Snacks zu, um ihre Hände und den Mund zu beschäftigen. Diese Gewohnheit führt logischerweise dazu, dass man zunimmt, aber es hat nichts mit dem Rauchen zu tun.
Essensgelüste steigern sich vor allem in den ersten Wochen nach dem Ende. Das ist eine harte Zeit, wenn du deinen Körper austricksen und diese Gefühle bekämpfen musst.
Essensgelüste sind kein Geheimnis. Ärzte und Ernährungswissenschaftler stimmen darin überein, dass die Art an Nahrungsmitteln, die du zu dir nimmst, über die Ausma e dieser Gelüste entscheidet. Vollkornprodukte, gesunde Lebensmittel voller Früchte, Gemüse, Nüsse und Körner senken das Auftreten der Essensgelüste. Gesunde Kohlenhydrate voller Ballaststoffe und natürlichem Zucker halten deinen Glukosespiegel im Gleichgewicht und kontrollieren deinen Appetit.
Dieses Buch bietet dir genau das! Mit den zahlreichen gesunden Rezepten wirst du deine Essensgelüste in den Griff bekommen und deinen Organismus im Gleichgewicht halten. Rezepte wie Gersten Porridge oder Über Nacht eingelegte Haferflocken mit grünem Apfel und Rosinen stecken voller wertvoller Ballaststoffe und sind der perfekte Beginn eines neuen, gesunden und rauchfreien Tages.
Ich habe einige erstaunlich nahrhafte Zutaten kombiniert und zwar auf eine köstliche Art und Weise. Wenn du einmal Rindereintopf mit Oliven oder Südlicher Lammtopf probiert hast, wirst du dieses Rezept über Jahre hinweg zubereiten. Sie sind leicht, extrem gesund und einfach zuzubereiten.
Wenn du diese Rezepte zubereitest, bist du fast an dem Punkt, an dem gesundheitliche Probleme, Mundgeruch und Atemprobleme deiner Vergangenheit angehören. Du hast mit dem Rauchen aufgehört! Und ich würde gerne die Gelegenheit nutzen, dir zu gratulieren. Du gehörst zu einigen der wenigen Menschen, die einen starken Willen haben! Du solltest stolz auf dich sein! Mein Buch hilft dir dabei, deine Gesundheit im Ganzen zu verbessern und deinem Körper das zu geben, was er benötigt um die Gelüste zu besiegen.
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