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Alter und Bewegung. Auswirkungen des Sports auf Körper und Geist
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ISBN10: 3346390357
ISBN13: 9783346390356
Publisher: Grin Verlag
Published: Aug 6 2021
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346390356
Publisher: Grin Verlag
Published: Aug 6 2021
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2016 im Fachbereich Gesundheit - Gerontologie, Note: 1,3, Technische Universität Chemnitz (Institut für Angewandte Bewegungswissenschaften), Sprache: Deutsch, Abstract: Diese Arbeit befasst sich mit dem Zusammenhang von Alter und Bewegung und dem der Bewegung zugesprochenen Wirkung. Als Erstes werden die historischen und gesellschaftlichen Rahmenbedingungen des Alterssports näher betrachtet. Um diese zu betrachten, wird der demographische Wandel in Deutschland, der derzeitige Gesundheitsstatus und Funktionseinschränkungen und Aspekte des Alterns beleuchtet. Anschlie end sollen die körperliche Aktivität im Alter untersucht werden und es wird kritisch hinterfragt, welche Auswirkungen der Sport auf Körper und Geist hat. Abschlie end werden auf die Motivation und Barrieren im Alterssport eingegangen und welche pädagogischen Aspekte beim Ausführen des Sports vom Sporttherapeuten zu beachten sind. Die Sportwissenschaft beschäftigt sich seit vielen Jahrzehnten mit dem Thema Alter und Bewegung, denn Bewegung richtig dosiert ist ein Medikament ohne Risiko und Nebenwirkungen. Die Sportwissenschaft kann einen gro en Beitrag leisten mit den gesundheitlichen Schwerpunkten Prävention, Rehabilitation und Fitness. Die hohe Bedeutung und das Zusammenspiel von Gesundheit und Bewegung hat ihre Ursache in der ursprünglichen Menschheitsgeschichte und ist heute bedeutender denn je. Die heutige moderne Gesellschaft zeichnet sich durch hochtechnisierte Erfindungen aus, wird aber auch durch den Mangel an Bewegung charakterisiert. Der Homo sapiens ist auf Bewegung ausgelegt. Diese ist notwendig für den Erhalt unserer Leistungs- und Funktionsfähigkeit und für die Funktionstüchtigkeit all seiner Organsysteme.
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