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Aufwärmen vor dem Krafttraining
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ISBN10: 6207481658
ISBN13: 9786207481651
Publisher: Verlag Unser Wissen
Published: May 13 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207481651
Publisher: Verlag Unser Wissen
Published: May 13 2025
Pages: 60
Weight: 0.21
Height: 0.14 Width: 6.00 Depth: 9.00
Language: German
Auch heute noch gibt es Zweifel, ob Dehnen oder Aufwärmen vor dem Krafttraining die Muskelkraft steigert oder verringert. Diese Studie wurde durchgeführt, um zu klären, wie man sich vor dem Krafttraining am besten aufwärmt: durch Dehnen der zu trainierenden Muskelgruppe oder durch eine aerobe Übung als Aufwärmübung. Einige Formen des intensiven Aufwärmens wirken physiologisch kraftmindernd. Unabhängig von der gewählten Aufwärmform ist Krafttraining jedoch notwendig, da wir nur durch einen angemessenen Muskelaufbau ein muskuloskelettales Gleichgewicht erreichen können.
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