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Rozgrzewka przed treningiem silowym
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ISBN10: 6207481704
ISBN13: 9786207481705
Publisher: Wydawnictwo Nasza Wiedza
Published: May 13 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786207481705
Publisher: Wydawnictwo Nasza Wiedza
Published: May 13 2025
Pages: 56
Weight: 0.19
Height: 0.13 Width: 6.00 Depth: 9.00
Language: Polish
Nadal istnieją wątpliwości, czy rozciąganie lub rozgrzewka przed treningiem silowym zwiększa czy zmniejsza silę mięśni. Niniejsze badanie mialo na celu wyjaśnienie najlepszego sposobu rozgrzewki przed treningiem silowym: rozciąganie grupy mięśni, które będą trenowane, czy wykonywanie cwiczeń aerobowych jako rozgrzewki. Niektóre formy intensywnej rozgrzewki dzialają fizjologicznie, powodując zmniejszenie sily, jednak niezależnie od wybranej formy rozgrzewki trening silowy jest konieczny, ponieważ to wlaśnie poprzez odpowiednie wzmocnienie osiągamy równowagę mięśniowo-szkieletową.
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