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Autogenes Training: Kopf frei machen und Ängste, Sorgen und Stress abbauen
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ISBN10: 3751920900
ISBN13: 9783751920902
Publisher: Bod - Books on Demand
Published: Jun 2 2020
Pages: 132
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783751920902
Publisher: Bod - Books on Demand
Published: Jun 2 2020
Pages: 132
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: German
Autogenes Training ist eine altbekannte und bewährte Selbsthilfemethode, wenn es um Ruhe, Gelassenheit und Bewusstseinserweiterung geht. Der beliebte Bewusstseinsforscher Kurt Tepperwein führt einfühlsam und gekonnt an diese effektive Praktik heran und hilft beim Erlernen und Optimieren. Mit geringem Zeitaufwand sind die Übungen leicht ausführbar und machen Lust auf mehr. Es ist wissenschaftlich erwiesen, dass eine regelmässige Anwendung das vegetative Nervensystem entspannt und harmonisiert und eine Leistungssteigerung erreicht werden kann. Für mehr Lebensfreude und Entspannung ist Autogenes Training der ideale Begleiter im Alltag, der nicht nur körperlich vitalisiert und geistig erfrischt, sondern es auch versteht, Angst- und Stresszustände zu beruhigen.
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