Sign-In
Cart
The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body--Without Machines
Paperback
Diet & NutritionMeditationPilates
Publisher Price: $19.99
Please select the version of book you would like to purchase.
ISBN10: 0593980441
ISBN13: 9780593980446
Publisher: Harmony
Published: Dec 2 2025
Pages: 256
Weight: 1.15
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
ISBN13: 9780593980446
Publisher: Harmony
Published: Dec 2 2025
Pages: 256
Weight: 1.15
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. In The Pilates Body, Brooke Siler, who trained under Joseph Pilates protégée Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by difficulty level, include:
- Step-by-step photos and instructions, line drawings, and unique visualizations to help you perform the proper movements with the right balance of breath and muscle activation
- Modifications for beginners, transitions between exercises to help you move fluidly through your practice, and progressions that keep you moving forward
- Troubleshooting tips for avoiding common pitfalls and injury as well as guides for maximizing your results
In this revised and expanded edition, you will find more progressions, variations, and updated cues throughout the exercises. You will also learn how to deepen your Pilates practice in an exciting-new chapter that explores the strengthening and lengthening benefits of incorporating pandiculation--the contraction and relaxation of muscles to discharge muscular tension and foster mobility. Siler explains pandiculation's essential role in your neuromuscular health and how it unlocks more of Pilates's benefits, while offering instructions for pandiculated versions of sixteen matwork exercises to revitalize your body and your practice. Through its warm, concise approach and creative, detailed visuals, The Pilates Body will help you master a movement system that enhances your physical and emotional well-being, no matter your skill level, age, or fitness level.
Also from
Siler, Brooke
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Editors of Women's Health Maga
Siler, Brooke
Paperback
$26.59
Also in
Pilates
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
$23.74
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
Park, Seo-Hee
Paperback
$18.00
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Tonic Labyrinthine Reflex (TLR)
McDonald, Kokeb Girma
Paperback
$18.04
Integrating Primitive Reflexes Through Play and Exercise: An Interactive Guide to the Symmetrical Tonic Neck Reflex (STNR)
McDonald, Kokeb Girma
Paperback
$23.74
Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
Vigue, Sean
Paperback
$18.95
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness
Editors of Women's Health Maga
Siler, Brooke
Paperback
$26.59
The Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game
Clyde, Monica
Paperback
$15.95
Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men
Crane, Calvin
Paperback
$23.74
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
Lyon, Daniel
Paperback
$22.79
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER
Ross-Nash, Kathryn M.
Paperback
$398.75
The Red Thread of Pilates- The Integrated System and Variations of Pilates: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REFORMER: The FOUNDATIONAL REF
Ross-Nash, Kathryn M.
Hardcover
$471.25
Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1
Class, Bluesky
Paperback
$44.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Thompson, Baz
Lynch, Britney
Paperback
$22.46
Get Moving! Wall Pilates for Seniors to Improve Fitness, Balance, Mobility & Strength
Sobola, Michael A.
Paperback
$19.19
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
$77.00
Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Carlos, Kimberly
Paperback
$11.99
Chair Yoga for Men Over 50: Quick And Simple Workouts For Weight Loss, Strength, Mobility And Balance
Green, Christopher B.
Paperback
$16.79
Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home
Morgan, Mary
Paperback
$16.79
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Urla, Jonathan
Paperback
$19.95
Chair Pilates Unlocked: Your Journey to Strength, Flexibility, and Balance for Beginners
Clark, John
Paperback
$12.00
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Hardcover
$31.34
Wall Pilates Workouts for Women Over 60: Age is Just a Number, Feel Amazing with Wall Pilates
Talbott, Helen
Paperback
$13.19
Top 50 Mat Pilates Workouts: Build Core Strength and Improve Posture with Simple Home Routines
Echeverria, V.
Paperback
$15.59
Wall Pilates for Women Over 40: A Journey to Enhanced Mobility and Strength to Transform Your Body with Gentle Movements
McDaniel, Carlos
Paperback
$16.79
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
Wall Pilate Workout for Women: Sculpting Strength and Flexibility with Wall Pilates Workouts for Women
Booth, Larissa
Paperback
$15.59
Heal Your Body and Mind with Yin Yoga: Discover the Philosophy and Practice of Yin Yoga to Quickly Relieve Pain
Mattig Kumar, Miranda
Paperback
$21.85
The Ultimate Resistance Band Guide: Step-by-Step Exercises for Stretching, Strengthening, and Rehabilitation
Hoover, Anke
Paperback
$17.99
Pilates Applications for Health Conditions Volume 1: Multi-System Conditions
Larkam, Elizabeth
Black, Madeline
Paperback
$112.00
Yoga for Seniors Over 50: Easy Stretching Exercises to Build Strength, Fitness and Flexibility
Dixon, Mary
Paperback
$10.79
The Ultimate Pilate Spine Corrector Manual: A step-by-step guide to improving posture, mobility and core strength
Douglas, Catherine
Paperback
$15.59
Women's Wall Pilates Workouts: Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
Bloom, Kathryn
Paperback
$22.79
Pee Wee Pilates: Pilates for the Postpartum Mother and Her Baby
Malin, Stacy
Cosner, Holly Jean
Paperback
$19.99
Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Rilinger, Holly
Murphy, Myatt
Paperback
$19.99
Wall Pilates for Beginners: Easy Daily Workout Exercises to Build Balance, Strength and Your Desired Body
Dixon, Mary
Paperback
$14.39
Wall Pilates for Men Over 50: 50+ Exercises For Beginners And Seniors To Enhance Mobility, Strength And Balance
Lucas, Randy T.
Paperback
$11.99
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Paperback
$13.74
Discover Wall Pilates: A Beginner's Guide to Core Strength and Flexibility for Women Over Fifty
Peters, Jessica
Paperback
$11.99
Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks
Casey, Derrick
Paperback
$19.95
Stretching for Beginners: The Ultimate Guide to Improve Flexibility and Reduce Muscle Tension
Robinson, Christie
Bender, Palmer
Duran, Rice
Paperback
$31.24
Hypo Gym. A practical guide to Hypopressive Gym: Sculpt your body with no pressure.
Freyre, Solange
Paperback
$29.99
Pilate Exercise for Seniors: A Gentle Guide To Strength, Balance, And Flexibility At Any Age
Castillo, Amira
Paperback
$14.76
Morning Pilates for Professionals: Revitalize Your Day with Pilates as experts
Hale, Lawrence R.
Paperback
$10.50
Wall Pilate for Seniors Over 60: The Essential Wall Pilate Guide for Seniors
Spaulding, Tony D.
Paperback
$17.99
Pilates Applications for Health Conditions Volume 2: Locomotor System Conditions
Black, Madeline
Larkam, Elizabeth
Paperback
$112.00
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Paperback
$13.74
The Power of Physical Fitness: Transform Your Body and Mind with Proven Techniques
Howell, Franklin
Paperback
$28.49
Pilates for Children and Adolescents: Manual of Guidelines and Curriculum
Corey-Zopich, Celeste
Howard, Brett
Ickes, Dawn-Marie
Paperback
$70.00
Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery
Lademann, Amy
Lademann, Rick
Paperback
$23.70
Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!
Lineback, Karena Thek
Paperback
$18.95
Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35
Bartlett, Desi
Orbeck, Andrea
Stuart, Nicole
Paperback
$26.55
Centered, Second Edition: Organizing the Body Through Kinesiology, Movement Theory and Pilates Techniques
Black, Madeline
Paperback
$91.00
Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons
Light, Luna
Paperback
$21.56
Wall Pilates for Seniors: Regain Control of Your Life
Moran, Brittany
Haynes, Maram
Harita, Miranda
Paperback
$31.24
+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape
Class, Bluesky
Paperback
$24.99
Wall Pilates for Seniors: Low-Impact Exercises to Improve Strength, Flexibility, and Balance After 60
Lynch, Britney
Thompson, Baz
Hardcover
$34.96
Basic Yoga for Weight Loss: 11 Basic Sequences for Losing Weight with Yoga
Viaje, Aventuras de
Hardcover
$23.74
Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Viaje, Aventuras de
Hardcover
$23.74
A Body of Worship: A Fitness Devotional To Help You Serve God Longer & Serve God Stronger
Bruegger, Kara
Paperback
$24.99
Pilates for Beginners 2022: Step by Step Guide to Building a Pilates Practice at Home
Bumblebee Edition
Paperback
$34.17
WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
Garay, Natalie
Paperback
$22.44
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Franklin, Eric
Paperback
$26.93
Rebound: Regain Strength, Move Effortlessly, Live Without Limits -- At Any Age
Lomakka, Jussi
Park, Peter
Low, Jesse Lopez
Paperback
$21.99
The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health
Wellness, Sophia
Paperback
$11.99
Wall Pilates For Beginners: A step-by-step guide to Build strength and balance with confidence
Marshall, Richard E.
Paperback
$10.79
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
Winsor, Mari
Laska, Mark
Paperback
$19.99