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Die Mehrfach-Technik: Die Grundlagen des eigenen Kampfsporttrainings für eine bessere Selbstverteidigung; Band 1 der Reihe: Alte Ziele und Neue Wege d
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ISBN10: 3839166446
ISBN13: 9783839166444
Publisher: Bod - Books on Demand
Published: Apr 23 2010
Pages: 130
Weight: 0.73
Height: 0.28 Width: 8.27 Depth: 11.69
Language: German
ISBN13: 9783839166444
Publisher: Bod - Books on Demand
Published: Apr 23 2010
Pages: 130
Weight: 0.73
Height: 0.28 Width: 8.27 Depth: 11.69
Language: German
EINFACH SUPER: -), wie unbesiegbar der Kampfsport macht! Dieses einzigartige Nachschlagewerk erklärt Dir alles, was Du für ein optimalstes Training wissen musst: Im theoretischen Teil erfährst Du den detaillierten Aufbau deiner Trainingseinheit, den Zusammenhang zwischen Ernährung und Leistung und das wahre GEHEIMNIS einer perfekten Kondition. Der Gymnastikteil veranschaulicht das Laufen, Seilspringen, Liegestütze, Wadentraining, Sprungkrafttraining, Bauchmuskel-und Rückentraining. Der Dehnteil führt Dich schonend aber effizient an den Spagat heran und umfasst den Herrenspagat, den Längsspagat und Spagatgymnastik. Für DURCHSCHLAGENDEN Erfolg sorgt das Kampfsporttraining. Es vermittelt effizient schnelle, kräftige, explosive und sehr wirkungsvolle Angriffe. NUR DAS BESTE: neun Schlagtechniken und zwölf Tritttechniken werden wie im Filmstreifen in etwa 800 Bildern mit zahlreichen Erklärungen detailliert veranschaulicht. DER ABSOLUTE CLOU: jede einzelne Bewegung wurde zerlegt und aus drei Positionen abgelichtet: Vorn, Au en und Innen. Das ermöglicht Dir ein dreidimensionales Verständnis der Bewegungen und GARANTIERT SCHNELLE ERFOLGE. Ein universelles und anschauliches Leseerlebnis!
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