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Schöne Worte im Yogaunterricht - Band 3: Weitere Texte für den Yogaunterricht: Atembeobachtungen, Körperreisen, Meditationen und Phantasiereisen
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ISBN10: 3756829057
ISBN13: 9783756829057
Publisher: Bod - Books on Demand
Published: Dec 1 2022
Pages: 142
Weight: 0.39
Height: 0.30 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783756829057
Publisher: Bod - Books on Demand
Published: Dec 1 2022
Pages: 142
Weight: 0.39
Height: 0.30 Width: 5.83 Depth: 8.27
Language: German
Magie für deinen Yogaunterricht: Mit den Texten in diesem Buch kannst du deinen Yogaschüler-innen wunderbare Entspannungen und leuchtende Augen schenken. Es sind 30 Texte, um den Atem zu beobachten, durch den Körper zu reisen, Meditation zu unterstützen oder Phantasiereisen zu unternehmen. Dieses Buch ist Band 3 von den schönen Worten im Yogaunterricht mit neuen Texten. Der Begriff der Meditation wird in diesem Buch in einem ganzheitlichen Ansatz verwendet und folgt der Übersetzung aus dem Lateinischen, in dem meditatio: Nachsinnen, in Gedanken vertieft sein bedeutet. Meditationen dienen dazu, die Gedanken im Geiste zur Ruhe zu bringen und den Fokus auf ein Objekt zu legen, um darüber zu tiefen Erkenntnisse zu gelangen. Sie sind ein bedeutender Gegenpol zu unserem oft hektischen und lauten Alltag. Meditationen sind für die Autorin ein Weg, um zur Ruhe und wieder in ihrer Mitte anzukommen, und damit verbunden oft Erkenntnisse für das Leben zu erhalten. Aus dieser inneren Überzeugung heraus entstehen diese Texte. Da Buch ist aus folgenden Kapiteln aufgebaut: 1.) Texte für Atembeobachtungen und Körperreisen 2.) Kurzmeditationen 3.) Phantasiereisen
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