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Fußball-Fitness: Trainingsroutinen, Geheimnisse und Strategien zur Verbesserung Ihrer Fußball-Fitness (German Edition)
Hardcover
ISBN13: 9781922659965
Publisher: Independent Cat
Published: Feb 28 2023
Pages: 88
Weight: 0.57
Height: 0.25 Width: 5.83 Depth: 8.27
Language: German
Dieses Buch ist deine Antwort.
Dieses Buch bietet eine hervorragende Möglichkeit, sowohl Spielern als auch Trainern bei der Fu ball-Fitness zu helfen. Das Buch befasst sich mit der Fitness für den Fu ball und zeigt auf, wie sich diese widerspiegelt und sich von der allgemeinen Fitness unterscheidet. Es bietet Beispiele dafür, wie Spieler ihre Ausdauer für das Fu ballspielen verbessern können. Es befasst sich mit der Art von Fitness, die speziell für das Fu ballspielen auf höchstem Niveau erforderlich ist, soweit unsere Fähigkeiten es zulassen, unter Berücksichtigung der Wissenschaft hinter der Praxis.
Soccer Fitness (Fu ball-Fitness) befasst sich mit den verschiedenen Aspekten, sich fit für den Fu ball zu machen. Es sucht nach Möglichkeiten, die Kraft des Oberkörpers zu entwickeln. Es gibt praktische Anleitung in Bezug auf Plyometrie - spezifische Trainingsprogramme, um die Explosivität der
Bewegung und die daraus resultierende Geschwindigkeit zu entwickeln. Beim Fu ball ist das Tempo gefragt, obwohl es ein Sprint- und Laufsport ist. Das Buch bietet auch praktische Möglichkeiten, die dringend benötigte Eigenschaft der Ausdauer zu entwickeln. Um ein guter Fu ballspieler zu sein, ist nicht nur körperliche Fitness erforderlich, sondern auch ein mentales Bewusstsein. Positionierung, Auswahl von Pässen, Ausführung von Läufen,
Konzentration - alles dreht sich um die Entwicklung einer guten mentalen Fitness, um in einer sich schnell entwickelnden Situation die besten Entscheidungen zu treffen. Dieses Buch bietet Möglichkeiten, dies zu verbessern.
Wir befassen uns auch mit der Art von Disziplin, die erforderlich ist, um fit genug zu werden, um Fu ball auf höchstem Niveau zu spielen, und wie die Ernährung dabei helfen kann, diese spezifische Fitness für das Fu ballspielen zu erreichen. Wir hoffen, dass das Buch Einblicke bietet, die uns helfen, das zu erreichen, was wir uns alle für unseren sportlichen Freuden wünschen, egal ob wir auf unterhaltsamer Amateurebene, auf lokaler Ligaebene, auf halbprofessioneller Ebene oder sogar für diejenigen spielen, die davon träumen, professionell zu spielen. Für Trainer berücksichtigt das Buch au erdem die unterschiedlichen Anforderungen an die Fitness im Jugend- und Kinderfu ball.
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