Gleichgewichtsübungen für Senioren: 28-Tage-Programm für mehr Kraft, Beweglichkeit, Stabilität und Sturzprävention - mit über 50 sicheren, bebilderten

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ISBN13: 9798261930242
Publisher: Independently Published
Published: Dec 18 2025
Pages: 284
Weight: 0.84
Height: 0.60 Width: 6.00 Depth: 9.00
Language: German

Gleichgewichtsübungen für Senioren

Machen Sie sich Sorgen, das Gleichgewicht zu verlieren? Fällt es Ihnen schwerer als früher, aufzustehen, sicher zu gehen oder sich im Haus zu bewegen?

Sie sind nicht allein. Millionen von Seniorinnen und Senioren erleben Steifheit, Unsicherheit und die Angst zu stürzen - doch mit der richtigen Anleitung können Sie in jedem Alter Gleichgewicht, Kraft und Selbstvertrauen zurückgewinnen.

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