Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Yoga for Women: 28-Day Seated Plan for Strength, Flexibility, Stress Relief, Hormonal Balance, & Emotional Wellness

Chair Yoga for Women: 28-Day Seated Plan for Strength, Flexibility, Stress Relief, Hormonal Balance, & Emotional Wellness

Bosch, Elsbeth T.

Paperback

Series: Chair Yoga Series: A Gentle Path to Wellness, Strength, and Inner Peace, Book 3

Yoga

ISBN13: 9798297247680
Publisher: Independently Published
Published: Aug 9 2025
Pages: 276
Weight: 0.82
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Chair Yoga for Women

Some days you bloom. Some days you barely show up. This book honors both.

Chair Yoga for Women isn't a guide for the perfect pose or the perfect day. It's a soft, steady companion for the times your body feels swollen, foggy, achy, or just... not like itself. With gentle sequences designed around real-life rhythms-PMS, pregnancy, burnout, menopause, emotional waves-this 28-day plan offers more than just movement. It offers permission.

Inside, you'll find:

  • Soothing, seated practices for every stage of womanhood
  • Poses tailored to how you actually feel-bloated, tired, restless, heavy
  • Breath rituals, affirmations, and tiny self-care moments
  • Gentle flows with feminine-focused cues and modifications
  • Calming illustrations to guide you at your own pace

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