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Chair Yoga for Seniors: 28-Day Plan for Mobility, Balance, Joint Health, Arthritis Relief, Osteoporosis, & Aging Wellness
Paperback
Series: Chair Yoga Series: A Gentle Path to Wellness, Strength, and Inner Peace, Book 2
Publisher: Independently Published
Published: Aug 5 2025
Pages: 310
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: English
- Carefully structured plans for beginner, intermediate, and advanced levels
- Safe adaptations for arthritis, joint pain, and post-surgery needs
- Breathwork, posture guidance, and calming routines for morning and evening
- Tips for creating a peaceful practice space at home
- Encouraging words that feel like a friend at your side
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