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NTD Sport: Jetzt ist der Zeitpunkt, um das wahre Vergnügen der Gesundheit mit dem ersten Teil dieses Sportlexikons zu genießen.
Paperback
Series: Deutsche Ntd Sport-Enzyklopädie, Book 1
Bodybuilding & Weight Training
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Publisher: Independently Published
Published: Jan 25 2024
Pages: 458
Weight: 1.16
Height: 0.93 Width: 5.50 Depth: 8.50
Language: German
Der Hauptgrund für den erheblichen Preisunterschied zwischen der Taschenbuch- und der Gebundenen Ausgabe ist, dass die Version mit farbigen Abbildungen teurer ist.
Dieser Sport gilt als bedeutender Durchbruch in der Wissenschaft der Muskelentwicklung bei Männern und der Beseitigung von Gelenk- und Rückenschmerzen. Er zielt auch darauf ab, den Körper der Frau zu formen, indem bestimmte Bereiche vergrö ert und andere verschlankt werden, mit präziser Körpermodellierung und Hilfe bei der hormonellen Regulierung durch ein Gleichgewicht von Anstrengung und Ruhe, in einer Tiefe und Detailgenauigkeit, wie sie zuvor nie gesehen wurde, wodurch die Effizienz des Ehelebens gesteigert wird. Dieser Sport verwendet Hanteln und die in Fitnessstudios vorhandene Ausrüstung, jedoch auf eine radikal andere Weise, als allgemein bekannt ist. Angesichts seiner vielen Details ist dieses Buch der erste Teil der Enzyklopädie, die diesem Sport gewidmet ist. Sobald Sie diesen Sport ausüben und seine Auswirkungen auf Ihre Gesundheit und Lebensfreude erleben, wird es Ihnen schwerfallen, etwas anderes als Sport zu betrachten!
Das Buch enthält über 31.000 Wörter und mehr als 230 farbige Bilder, die die Übungen erklären.
Für weitere Informationen über diesen Sport können Sie unseren YouTube-Kanal besuchen:
NTD Sport.
Buchtitel:
Einführung 8
NTD-Sport 9
Teile der Enzyklopädie 12
Unterer Rücken 18
Erholungszeit zwischen den Sätzen 27
Anzahl der Aufwärmsätze 29
Anzahl der Wiederholungen in jedem Aufwärmsatz 32
Programm A 34
Aufwärmen ausschlie lich mit Gewichten 36
Ruhe zwischen Trainingstagen 37
Masseaufbau oder Abnehmen? 38
Programm B 40
Ãœbergang zu einem nachfolgenden Programm 42
Programm C 46
Programm D 47
Ableitung der restlichen Programme 48
Programm H 51
Das 18-Tage-System 53
Ausschlie lich moderates System 57
Lebenslanges Sport 59
Training eines einzelnen Muskels 61
Zweiteiliges Programm 64
Dreiteiliges Programm 68
Integration von leichten Tagen im 18-Tage-System 70
Ihr Schwachpunkt 73
Hantel-Brustübung 75
Einarmiges Training 83
Beinpresse 85
Kniebeugenähnliche Alternative 98
Waden und Tibialis 100
Beinbeuger 103
Trapezmuskel 108
Seitlicher Deltamuskel 112
Bizeps 116
Vorderer Deltamuskel 123
Trizeps 126
Der Einfluss der Muskelanatomie 135
Unterarme 140
Latissimus Dorsi 146
Hinterer Deltamuskel 151
Rautenmuskel 155
Multifunktionale Muskelübungen 158
Beispiele für die Gestaltung von Trainingsprogrammen 162
Ãœbergang zu meiner Trainingsmethode 165
Anzahl der Wiederholungen 170
Vorteile des rotierenden Griffs 172
Selbsthilfetechniken 173
Drop-Set-Techniken 175
Handgelenkgewichte 177
Bei auftretendem Muskelkater 180
Schlankheitsplan 183
Abnehmen am Bauch und an der Taille 189
Ernährung 193
Schlaf 202
Moderater Muskelaufbau 205
Mein Sport und Kampfkunst 207
Diabetes und Triglyceride 209
Behandlung von Muskelkrämpfen 210
Die koranischen Grundlagen des NTD-Sports 211
Ãœbungsillustrationen 215
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