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A análise da carga interna no futebol
Paperback
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ISBN10: 6208331285
ISBN13: 9786208331283
Publisher: Edicoes Nosso Conhecimento
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208331283
Publisher: Edicoes Nosso Conhecimento
Published: Nov 28 2024
Pages: 84
Weight: 0.30
Height: 0.20 Width: 6.00 Depth: 9.00
Language: Portuguese
A análise da carga de treino é uma das partes mais importantes do treino: quantificar a carga e as séries e repetições corretas para cada jogador é necessário para obter bons resultados de desempenho. A monitorização diária do treino é a base para um programa correto e para ajudar o treinador. É necessário personalizar o treino dos jogadores e integrar o trabalho do preparador fÃsico no programa do treinador. Todos os dias os jogadores começam a treinar em condições diferentes: Por isso, é importante conhecer as suas condições fÃsicas. Algumas pessoas acreditam que o futebol é uma questão de vida ou de morte. Estou muito desiludido com essa atitude. Posso garantir-vos que é muito, muito mais importante do que isso (Bill Shankly 1913-1981, jogador de futebol escocês e treinador do Liverpool). Comece por fazer o que é necessário, depois o que é possÃvel e, de repente, ficará surpreendido por fazer o impossÃvel (São Francisco de Assis 1181-1226) 'A lógica leva-o de A a B. A imaginação leva-o a todo o lado' (Albert Einstein 1879-1955) 'Um vencedor é simplesmente um sonhador que nunca desistiu' (Nelson Mandela 1918-2013)
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