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Das Qigong der sechs heilenden Laute: Mit Qigong zu Gesundheit und Wohlbefinden
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ISBN10: 3739248378
ISBN13: 9783739248370
Publisher: Bod - Books on Demand
Published: Feb 26 2016
Pages: 102
Weight: 0.29
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783739248370
Publisher: Bod - Books on Demand
Published: Feb 26 2016
Pages: 102
Weight: 0.29
Height: 0.21 Width: 5.83 Depth: 8.27
Language: German
Das Qigong der sechs heilenden Laute wird in diesem offiziellen Lehrbuch der Sawah(R) Qigong und Taijiquan Gesellschaft mit über 195 Farb-Fotos im Detail dargestellt. Dabei geht es um die sechs Methoden des Ausatmens, deren Wirkungen auf den menschlichen Organismus und den Qi-Fluss. Ursprünglich handelte es sich ausschlie lich um Atemübungen verbunden mit Tonbildung. Erst in der Ming-Dynastie (1368-1644) kamen begleitende Körperbewegungen hinzu. Angestrebt wurden die Bekämpfung von Krankheiten und die Verlängerung der Lebensdauer. Qigong beinhaltet Übungen, die den Energiefluss im Körper fördern und Blockaden lösen, um die Gesundheit zu erhalten, zu fördern oder wiederzuerlangen. Sie sind daher für kranke sowie für gesunde Menschen gleicherma en geeignet und sinnvoll. Die hier vorgestellte Variante ist an die offiziell vom chinesischen Sportministerium autorisierte Form angelehnt. Jeder kleine Zwischenschritt ist erkennbar und auch für Anfänger nachvollziehbar. Ergänzt wird das Ganze durch ausführlich erklärende Texte. Weitere Infos unter: www.sw-sportbuch.de und www.sawah-qigong.de Der studierte Diplom-Sozialökonom und Diplom-Sozialwirt Stefan Wahle ist seit 30 Jahren im Trainergeschäft tätig. Er betreibt seit 1985 Kampfkünste, ist Lehrer für Qigong (BVTQ und DDQT) sowie lizenzierter Fitnesstrainer. Stefan Wahle hat bereits diverse Sportratgeber veröffentlicht und ist Mitglied in der Bundesvereinigung für Taijiquan und Qigong e.V.. Seine Qigong-Kurse sind von den gesetzlichen Krankenkassen im Rahmen der Prävention anerkannt.
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