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Selbstfürsorge für Frauen mit ADHS: Ein praktischer Leitfaden, um Ruhe und Klarheit zu finden und Ihren Geist zurückzugewinnen
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ISBN13: 9798270019099
Publisher: Independently Published
Published: Oct 15 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Oct 15 2025
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: German
Selbstfürsorge für Frauen mit ADHS: Ein praktischer Leitfaden, um Ruhe, Klarheit und deinen Geist zurückzugewinnen Hast du dich jemals gefühlt, als würdest du im Overdrive laufen - Gedanken kreisen, du versuchst ständig, du fühlst dich im Rückstand? Dann ist dieses Buch für dich geschrieben.
Verfasst von jemandem, der diesen Weg selbst gegangen ist, verbindet Selbstfürsorge für Frauen mit ADHS gelebte Erfahrung mit sanfter, praktischer Weisheit. Es ist kein Vortrag und keine To-Do-Liste - es ist ein Begleiter für die Frau, die wieder atmen lernen will, sich selbst vertrauen will und erkennen möchte, dass ihr Geist nicht kaputt ist, sondern einfach anders leuchtet. Du findest darin:
Erlebt aus Erfahrung und Mitgefühl, geht es hier nicht nur um das Managen von ADHS - es geht darum, deinen Frieden, deine Energie und deine Kraft zurückzuerobern. Du musst deinem Geist nicht entgegentreten, um gut zu leben.
Du musst nur lernen, ihm zuzuhören.
- Anker-Werkzeuge, die das ADHS-Nervensystem beruhigen
- Rhythmen und Routinen, die Klarheit nähren statt Druck
- Herzensreflexionen, um Schuldgefühle und Perfektionismus loszulassen
- Geschichten und Einsichten, die dich wissen lassen: Du bist nicht allein
Erlebt aus Erfahrung und Mitgefühl, geht es hier nicht nur um das Managen von ADHS - es geht darum, deinen Frieden, deine Energie und deine Kraft zurückzuerobern. Du musst deinem Geist nicht entgegentreten, um gut zu leben.
Du musst nur lernen, ihm zuzuhören.
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