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Trainingsplanung für Beweglichkeits- und Koordinationstraining
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ISBN10: 3346656993
ISBN13: 9783346656995
Publisher: Grin Verlag
Published: Apr 25 2022
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346656995
Publisher: Grin Verlag
Published: Apr 25 2022
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2022 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beinhaltet eine Trainingsplanung für Beweglichkeits- und Koordinationstraining. Frau W. weist leichte Beweglichkeitsdefizite in der Hüftbeugemuskulatur, der Kniebeugemuskulatur, der Kniestreckmuskulatur und linksseitig in der Wadenmuskulatur auf. Lediglich in der Brustmuskulatur sind keine Einschränkungen in der Beweglichkeit vorhanden. Zusammenfassend lässt sich feststellen, dass Frau W. zum Testzeitpunkt Beweglichkeitsdefizite im unteren Teil des Körpers aufweist. Die Beweglichkeit der Kundin ist aktuell in einem geringfügig ausgeprägten Zustand. Vermutlich sind die Beweglichkeitsdefizite auf Bewegungsmangel und dauerhaft eingeschränkte Bewegungsamplituden durch die sitzende berufliche Tätigkeit zurückzuführen.
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