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Trainingsplanung für gesundheitsorientiertes Ausdauertraining
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ISBN10: 3346657078
ISBN13: 9783346657077
Publisher: Grin Verlag
Published: Apr 25 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346657077
Publisher: Grin Verlag
Published: Apr 25 2022
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beinhaltet eine Trainingsplanung für ein gesundheitsorientiertes Ausdauertraining. Zunächst wird die Diagnose aufgestellt. Hierbei wird auf die allgemeinen und die biometrischen Daten der Probandin eingegangen sowie deren Gesundheits- und Leistungsstatus besprochen. Anschlie end folgen die Prognose und Zielsetzung. Danach wird ein Trainingsplan Mesozyklus vorgestellt. Dieser wird zunächst in einer Grob- und anschlie end in einer Detailplanung vorgestellt. Anschlie end wird die Wahl des Trainingsplans begründet. Hierbei wird auf den wöchentlichen Belastungsumfang, die ausgewählten Trainingsmethoden und angesteuerten Trainingsbereiche sowie die Belastungsprogression eingegangen.
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