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Die Yoga-Wissenschaft - Mudras, Bandhas und Chakras
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ISBN10: 6207665090
ISBN13: 9786207665099
Publisher: Verlag Unser Wissen
Published: Jun 15 2024
Pages: 104
Weight: 0.36
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786207665099
Publisher: Verlag Unser Wissen
Published: Jun 15 2024
Pages: 104
Weight: 0.36
Height: 0.25 Width: 6.00 Depth: 9.00
Language: German
Die Yogawissenschaft ist eine uralte indische Disziplin, deren Wurzeln fünftausend Jahre zurückreichen bis zu den Veden, einer Sammlung von Texten, die von den Vedvjas während des Treta Yuga verfasst wurden. Die Essenz des Yoga wird in diesen heiligen Schriften erläutert, die Teil des Sanatana Dharma sind und die 4 Vedas, 18 Puranas und 108 Upanishaden umfassen. In den vedischen Lehren wird die Definition von Yoga dargelegt. Darüber hinaus beschreiben die Yoga-Sutras von Maharishi Patanjali, die als Raja Yoga oder Ashtanga Yoga bekannt sind, die Grundsätze für ein rechtschaffenes Leben. Diese Sutras umfassen acht Glieder, nämlich: (i) Yama, (ii) Niyama, (iii) Asana, (iv) Pranayama, (v) Pratyahara, (vi) Dharana, (vii) Meditation und (viii) Samadhi. Die Praxis dieser acht Glieder ermöglicht die Erweckung von Mudras, Bandhas und Chakras im physischen Körper, was zu verschiedenen gesundheitlichen Vorteilen führt. Das Buch erklärt auf vereinfachte Weise, wie man ein tugendhaftes Leben kultivieren kann, indem man die Lebensenergie durch den Einsatz von Mudras, Bandhas und Chakras vom Muladhara Chakra bis zum Sahasrara Chakra kanalisiert..
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