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A Ciência do Yoga - Mudras, Bandhas e Chakras
Paperback
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ISBN10: 6207665139
ISBN13: 9786207665136
Publisher: Edicoes Nosso Conhecimento
Published: Jun 15 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786207665136
Publisher: Edicoes Nosso Conhecimento
Published: Jun 15 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Portuguese
A Ciência do Yoga é uma antiga disciplina indiana que tem as suas raÃzes há cinco mil anos nos Vedas, uma coleção de textos da autoria dos Vedvyas durante o Treta Yuga. A essência do Yoga é elucidada nestas escrituras sagradas, que fazem parte do Sanatana Dharma e englobam os 4 Vedas, 18 Puranas e 108 Upanishads. Dentro dos ensinamentos védicos, a definição de Yoga é exposta. Além disso, os Yoga Sutras de Maharishi Patanjali, conhecidos como Raja Yoga ou Ashtanga Yoga, descrevem os princÃpios para levar uma vida correcta. Estes sutras englobam oito membros, nomeadamente: (i) Yama, (ii) Niyama, (iii) Asana, (iv) Pranayama, (v) Pratyahara, (vi) Dharana, (vii) Meditação e (viii) Samadhi. A prática destes oito membros permite o despertar de mudras, bandhas e chakras dentro do corpo fÃsico, conduzindo a vários benefÃcios para a saúde. O livro explica de forma simplificada como se pode cultivar uma vida virtuosa, canalizando a energia vital através do uso de mudras, bandhas e chakras desde o Muladhara Chakra até ao Sahasrara Chakra..
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