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La scienza dello yoga - Mudra, Bandha e Chakra
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ISBN10: 6207665120
ISBN13: 9786207665129
Publisher: Edizioni Sapienza
Published: Jun 15 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786207665129
Publisher: Edizioni Sapienza
Published: Jun 15 2024
Pages: 100
Weight: 0.35
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Italian
La Scienza dello Yoga è un'antica disciplina indiana che affonda le proprie radici cinquemila anni fa nei Veda, una raccolta di testi scritti dai Veda durante il Treta Yuga. L'essenza dello Yoga è delucidata all'interno di queste sacre scritture, che fanno parte del Sanatana Dharma e comprendono i 4 Veda, i 18 Purana e le 108 Upanishad. All'interno degli insegnamenti vedici, viene esposta la definizione di Yoga. Inoltre, gli Yoga Sutra di Maharishi Patanjali, noti come Raja Yoga o Ashtanga Yoga, delineano i principi per condurre una vita retta. Questi sutra comprendono otto arti: (i) Yama, (ii) Niyama, (iii) Asana, (iv) Pranayama, (v) Pratyahara, (vi) Dharana, (vii) Meditazione e (viii) Samadhi. La pratica di queste otto arti consente di risvegliare i mudra, i bandha e i chakra all'interno del corpo fisico, portando a diversi benefici per la salute. Il libro spiega in modo semplificato come si possa coltivare una vita virtuosa incanalando l'energia vitale attraverso l'uso di mudra, bandha e chakra dal Muladhara Chakra al Sahasrara Chakra..
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