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pleananna aiste bia sláintiúil leideanna éasca
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ISBN13: 9798361251001
Publisher: Independently Published
Published: Oct 30 2022
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Irish
Publisher: Independently Published
Published: Oct 30 2022
Pages: 236
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: Irish
Ag dul ar aiste bia anois is arÃs (toisc go raibh laethanta saoire na Nollag ann agus go lÃontar muid féin le pane ton agus delicacies, nó toisc go ndéanaimid gnÃomhaÃocht a chuireann orainn go leor ama a chaitheamh inár suà ag an rÃomhaire agus nach bhfuil mórán deiseanna againn a fheidhmiú) a bheith ina chabhair do chomhlachttrom. Ach tá sé i bhfad nÃos tábhachtaà a leanúint ar aiste bia ceart, chun cosc a chur extravagance agus milseáin idir béilà (le feidhm ach nà bhÃonn ach sólásacha) ó shlánú ár cruthanna.
San fhoilseachán beag seo, labhairimid faoi aistà bia agus déanaimid anailÃs ar na cinn is coitianta, na cinn is cáiliúla agus na cinn is fearr a oibrÃonn. - BÃonn tú éagsúil le bia go prÃobháideach ná mar a dhéanann tú nuair a bhÃonn tú le daoine eile
- Daoine aonair... - MothaÃonn tú anseo agus ansiúd nach féidir leat éirà as ithe in ainneoin go bhfuil tú lán... - Déanann tú machnamh i gcónaà ar bhia agus ar do mheáchan chomh maith... - Ba mhaith leat do bhia a dhéanamh go tapa agus go mór freisin
- Eipeasóid thromchúiseacha gorging... - Uair i ndiaidh a chéile mothaÃonn tú aiféala nó náire faoin méid a d'ith tú... - Braitheann tú go bhfuil tú i gceannas ar ithe nuair nach mbÃonn tú ravenous (gar do bhaile ró-ithe)... - Tá tú tar éis iarracht a dhéanamh ar go leor réimeanna itheacháin gan aon ghnóthachtáil fhadtéarmach...
- Daoine aonair... - MothaÃonn tú anseo agus ansiúd nach féidir leat éirà as ithe in ainneoin go bhfuil tú lán... - Déanann tú machnamh i gcónaà ar bhia agus ar do mheáchan chomh maith... - Ba mhaith leat do bhia a dhéanamh go tapa agus go mór freisin
- Eipeasóid thromchúiseacha gorging... - Uair i ndiaidh a chéile mothaÃonn tú aiféala nó náire faoin méid a d'ith tú... - Braitheann tú go bhfuil tú i gceannas ar ithe nuair nach mbÃonn tú ravenous (gar do bhaile ró-ithe)... - Tá tú tar éis iarracht a dhéanamh ar go leor réimeanna itheacháin gan aon ghnóthachtáil fhadtéarmach...
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