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The Golden Mean: Mindful Moderation in 7 Key Areas of Life

The Golden Mean: Mindful Moderation in 7 Key Areas of Life

Paperback

Meditation

ISBN10: 1663254443
ISBN13: 9781663254443
Publisher: Iuniverse Inc
Published: Jul 11 2023
Pages: 114
Weight: 0.29
Height: 0.27 Width: 5.00 Depth: 8.00
Language: English
We live in a society of excess and extremes. In The Golden Mean: Mindful Moderation in 7 Key Areas of Life, Dr. Anita Gadhia-Smith discusses practical psychological methods to use moderation to maximize our strengths in 7 key areas of life: time, relationships, money, food, thought, speaking and activity. By applying time-tested knowledge and powerful principles, we can learn to manage even the most difficult challenges that we face in managing our lives in today's complex world.

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Gadhia-Smith, Anita

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Meditation