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Golf Power & Strength Training: Build Muscle, Increase Swing Speed, Hit Longer Drives
Paperback
Series: The Complete Golf Fitness, Book 2
Currently unavailable to order
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Publisher: Independently Published
Published: Oct 8 2025
Pages: 118
Weight: 0.37
Height: 0.25 Width: 6.00 Depth: 9.00
Language: English
You don't need a new driver. You need a stronger, faster, more athletic body. Golf Power & Strength Training is the most complete performance guide for golfers who want to hit longer drives, gain total-body control, and stay powerful through every round.
This book will show you how to:
✔️ Build explosive power through functional golf-specific strength.
✔️ Train for rotational torque and ground force - the hidden key to distance.
✔️ Use mobility, stability, and strength to produce faster, more consistent swings.
✔️ Prevent stiffness and fatigue while improving posture and balance.
✔️ Follow structured programs that adapt to your skill level and schedule.
- 50+ golf-specific strength and power exercises explained clearly.
- My Favorite Workouts - elite performance sessions you can start immediately.
- Dynamic warm-up and mobility protocols.
- Complete 8-Week Power Training Blueprint.
- Proven methods for building strength that transfers directly to your swing.
This isn't about bodybuilding. It's about building a golf-ready athlete - powerful, balanced, and consistent.
If you're ready to increase swing speed, add effortless distance, and feel stronger than ever on the course, this book is your next step.
Build power. Train smarter. Play stronger.
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