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"The Green-Eyed Monster": Unmasking Jealousy and Finding Freedom
Paperback
Publisher: Independently Published
Published: Jun 15 2024
Pages: 148
Weight: 0.79
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
Jealousy: a powerful emotion that can disrupt lives, damage relationships, and erode self-esteem. But it doesn't have to be this way. The Green-Eyed Monster: Unmasking Jealousy and Finding Freedom provides a thorough exploration of jealousy, blending scientific insights with practical strategies to help you understand and manage this emotion effectively.
Inside This Book, You'll Find:
- The Evolutionary Roots of Jealousy: Learn how jealousy developed as a survival mechanism and its role in early human societies.
- Biological and Psychological Perspectives: Discover the brain chemistry, hormones, and psychological theories that explain why we feel jealous.
- Triggers and Manifestations: Identify what sparks jealousy in various aspects of life, from relationships to social media, and how it manifests in behaviour.
- Coping Strategies: Explore self-reflection techniques, communication skills, cognitive-behavioural strategies, and self-care habits to manage jealousy.
- Seeking Help: Understand the benefits of professional therapy, support systems, and online resources for dealing with intense jealousy.
- Transformation and Growth: Turn jealousy into a catalyst for personal growth and better relationships.
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