Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Leaf, Caroline

Hardcover

Mental HealthSelf-Help

Publisher Price: $26.99

ISBN10: 0801093260
ISBN13: 9780801093265
Publisher: Baker Books
Published: Aug 5 2025
Pages: 240
Weight: 1.05
Height: 1.00 Width: 5.80 Depth: 8.60
Language: English
Learn how to manage your anxiety and find peace

Even though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.

With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life.

Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when

● you don't understand your intense emotions
● you're under tremendous pressure
● you're dealing with intrusive thoughts
● your past is haunting you
● you feel like sometimes you abandon yourself to please others
● your perfectionism is keeping you stuck or overwhelmed
● you're trapped in a cycle you don't know how to break

If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

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