Sign-In
Cart
High Protein & Low Carb Diet: Women - Lose Weight Quickly and Much, Men - Increase Muscle Mass and Become Very Strong
Paperback
Low CarbohydrateSustainable Living
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
Publisher: Independently Published
Published: Jan 27 2020
Pages: 104
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
We have all heard of it: women, to lose weight quickly and a lot, men to gain muscle mass and become very strong. These are the promises of the high-protein diet.
Find out everything you need to know about this type of diet:
- ADVANTAGES,
- Disadvantages,
- Useful supplements,
- Which Protein, how many proteins?
- Alternatives for breakfast, snack, lunch, snack and dinner,
- Recipes
- Meal Plan, Menu
- Weight loss in a balanced way
- And much more !!
Among the various food regimes that can be adopted, the protein diet is the one that gives the most stable results. Compared to some faster diets, which however need a maintenance regimen, the protein diet is also effective for weight loss in the long run, because it is less drastic. Discover its characteristics and how to follow one!
Without protein there is no muscle growth, proteins are the building blocks of your muscles
What are the most protein-rich foods?
Proteins are the building blocks that make up living organisms. However, their peculiar function, called plastic, is not the only one. In fact, proteins are also responsible for the synthesis of hormones, enzymes and tissues (especially muscle).
In conditions of low energy intake, proteins obtained from food or from muscle catabolism can be used by the liver to provide energy to the body.
Also in
Sustainable Living
Garden Grown: Garden-To-Table Recipes to Make the Most of Your Bounty: A Cookbook
Dzafic, Julia
Hardcover
DIY Solar Projects for Beginners: Small and Easy Projects to Whole-Home Systems That Use the Sun
Smith, Eric
Paperback
The Urban Prepper's Guide: How to Become Self-Sufficient and Prepared for the Next Crisis
Cobb, Jim
Paperback
The Essential Guide to Self-Sufficient Living: Vegetable Gardening, Canning and Fermenting, Keeping Chickens, and More
Gehring, Abigail
Paperback
Home Food Storage: A Preparedness Plan for Creating and Using an Emergency Food Supply
Michael, Allison
Paperback
The Homesteader's Guide to Cut Flowers: Growing Beautiful, Versatile Blooms for Pantry, Pleasure & Profit
Blessing, Joanna
Paperback
Stitch It, Don't Ditch It: Simple Hand-Sewn Repairs to Help You Love Your Clothes for Longer
Wigger, Jeanna
Morton, Mary V.
Paperback
From Seed to Table: A Comprehensive Guide to Gardening, Preserving, and Cooking for Sustainable Living
Devereaux, Diane
Paperback
The Heart of the Homestead: Cultivating a Spirit of Simple Living Through Homemaking, Recipes, and Family
Zimmerman, Ruthann
Hardcover
Gardenista: The Low-Impact Garden: A Guide to Creating Sustainable Outdoor Spaces
Editors of Gardenista
Wilson, Kendra
Hardcover
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, K
Shockey, Kirsten K.
Shockey, Christopher
Paperback
Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book]
Gill, Shira
Hardcover
Attainable Sustainable Pantry: A Back-To-Basics Guide to Stocking Your Kitchen
Bordessa, Kris
Hardcover
The Wild & Free Garden: Transform Your Outdoor Space with Found Materials, Community Sharing, and Creative Ingenuity
Rose, Stephanie
Paperback
Building a Sustainable Kitchen: A Practical Guide to Prioritizing the Planet from the Heart of Your Home
Hansen, Naomi
Paperback
The Laundry Book: The Definitive Guide to Caring for Your Clothes and Linens
Pozniak, Zach
Pozniak, Jerry
Hardcover
Without Trumpets: Focus on Sustainability to Continue Educational Improvement
Foster, Kelly A.
Allred, Susan G.
Paperback
The Self-Sufficient Life and How to Live It: The Complete Back-To-Basics Guide
Seymour, John
Hardcover
Homesteading for Health: One Farm Family's Guide to Food, Land, and Self-Sufficiency
Malone, Jill Glasspool
Malone, Robert W.
Hardcover
Rainwater Harvesting for Drylands and Beyond, Volume 2, 2nd Edition: Water-Harvesting Earthworks
Lancaster, Brad
Paperback
Start in Your Own Backyard: Transforming Where We Live with Radical Common Sense
Nygren, Steve
Hardcover
Leaves, Roots & Fruit: A Step-By-Step Guide to Planting an Organic Kitchen Garden
Johnsey Burke, Nicole
Paperback
No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your Sanity
Piper, Ashlee
Hardcover
Your Space, Made Simple: Interior Design That's Approachable, Affordable, and Sustainable
Magidson, Ariel
Hardcover
The Beginner's Guide to Backyard Homesteading: Step-By-Step Instructions for Raising Crops and Animals
Lombardo, Lisa
Paperback
En Busca de la Suavidad: Sanar En Un Mundo Herido Finding Softness (Spanish Edition)
Hinojosa, Valeria
Paperback
Living Off Grid: 50 Steps to Unplug, Become Self-Sufficient, and Build the Homestead of Your Dreams
Mitchell, Ryan
Paperback
Keeping a Family Cow: The Complete Guide for Home-Scale, Holistic Dairy Producers, 3rd Edition
Grohman, Joann S.
Paperback
The Frugal Vegan's Happy Home: Crafts, Rituals, and Recipes for Every Season
Boomen, Lisa Van Den
Paperback
A Healthy Home Flock: A Complete Guide to Keeping Backyard Chickens and Chicks Happy and Healthy
Husted, Nikki
Paperback
In the Company of Nature: Regenerating Business, Community and the Living World
Gormley, Frieda
Hardcover
Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More
Bruhn, Michelle
Thurow, Stephanie
Paperback
The Backyard Homestead Seasonal Planner: What to Do & When to Do It in the Garden, Orchard, Barn, Pasture & Equipment Shed
Hansen, Ann Larkin
Paperback
Worms Eat My Garbage, 35th Anniversary Edition: How to Set Up and Maintain a Worm Composting System: Compost Food Waste, Produce Fertilizer for Housep
Olszewski, Joanne
Appelhof, Mary
Paperback
The Rocket Mass Heater Builder's Guide: Complete Step-By-Step Construction, Maintenance and Troubleshooting
Wisner, Erica
Wisner, Ernie
Paperback
Cheapskate in Lotusland: The Philosophy and Practice of Living Well on a Small Budget
Burgess, Steve
Paperback
A Healthier Home: The Room by Room Guide to Make Any Space a Little Less Toxic
Holman, Shawna
Hardcover
The Self-Reliant Kitchen: From-Scratch Sourdough Breads, Homemade Cheese, and Farm-To-Table Meals
Mullennix, Michelle
Hardcover
One-Cow Revolution: Achieving Food Independence with a Grass-Fed Family Cow
Dougherty, Beth
Dougherty, Shawn
Paperback
Native Plants of the Midwest: A Comprehensive Guide to the Best 500 Species for the Garden
Branhagen, Alan
Hardcover
Compost-Powered Water Heater: How to Heat Your Water, Greenhouse, or Building with Only Compost
Brown, Gaelan
Paperback
Homesweet Homegrown: How to Grow, Make, and Store Food, No Matter Where You Live
Jasko, Robyn
Paperback
Kitchen Garden Living: Seasonal Growing and Eating from a Beautiful, Bountiful Food Garden
Van Tassel, Bailey
Hardcover
Do-It-Yourself Projects to Get You Off the Grid: Rain Barrels, Chicken Coops, Solar Panels, and More
Instructables Com
Paperback
100 Plants to Feed the Birds: Turn Your Home Garden Into a Healthy Bird Habitat
Erickson, Laura
Paperback
Florida's Food Forest Cookbook: 400 Healthy, No-Waste Recipes for 20 Popular Perennial Plants
Pike, Amanda
Paperback
A Healthier Home Cook: Whole Food Recipes, Techniques, and Tips for Families That Want to Eat a Little Less Toxic
Holman, Shawna
Hardcover
The Family Garden Plan: Grow a Year's Worth of Sustainable and Healthy Food
Norris, Melissa K.
Paperback
The Air Self-Care Handbook: Breathe Easier and Protect Yourself from Pollution
Wrolstad, Melissa
Paperback
The Farm Girl's Guide to Preserving the Harvest: How to Can, Freeze, Dehydrate, and Ferment Your Garden's Goodness
Accetta-Scott, Ann
Paperback
Emergency Water: How to Collect, Purify, and Store Water During Storms, Power Outages, and Other Disasters
Coffman, Sam
Paperback
Epic Homesteading: Your Guide to Self-Sufficiency on a Modern, High-Tech, Backyard Homestead
Espiritu, Kevin
Paperback
The Homestead Winter Pantry: Sustainable and Budget-Friendly Recipes to Prep, Preserve, and Store Food Year Round
Varozza, Georgia
Paperback
Water Kefir: Make Your Own Water-Based Probiotic Drinks for Health and Vitality
Warnock, Caleb
Paperback
The Homesteader's Herbal Companion: The Ultimate Guide to Growing, Preserving, and Using Herbs
Fewell, Amy K.
Paperback
The Independent Farmstead: Growing Soil, Biodiversity, and Nutrient-Dense Food with Grassfed Animals and Intensive Pasture Management
Dougherty, Beth
Dougherty, Shawn
Paperback
The Milkwood Permaculture Living Handbook: Habits for Hope in a Changing World
Bradley, Kirsten
Paperback
Backyard Homesteader: How to Save Water, Keep Bees, Eat from Your Garden, and Live a More Sustainable Life
Candlin, Alison
Hardcover
Ultimate Guide to Hobby Farm Animals: Raising Beef Cattle, Chickens, Ducks, Goats, Pigs, Rabbits, and Sheep
Weaver, Sue
McLaughlin, Chris
Paperback
Mastering Basic Cheesemaking: The Fun and Fundamentals of Making Cheese at Home
Caldwell, Gianaclis
Paperback
The Vermont Farm to Table Cookbook: Over 50 Fresh & Local Recipes for Every Season
Rice, Nora
Rice, Jenna
Hardcover
Holy Homestead: A 6-Week Guide to Building a Faith-Filled, Sustainable Life
Deurloo, Hannah
Hardcover
More-With-Less: Time-Tested Recipes for Resilience, Generosity, and Joy
Longacre, Doris Janzen
Hardcover
People & Permaculture: Caring and Designing for Ourselves, Each Other and the Planet
MacNamara, Looby
Paperback
Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste
Johnson, Bea
Paperback
Building an Affordable House 2nd Edition: Trade Secrets to High-Value, Low-Cost Construction
Pages Ruiz, Fernando
Paperback
Life-Changing Homes: Eco-Friendly Designs That Promote Well-Being
Boullosa, Nicolas
Dirksen, Kirsten
Hardcover
Storey's Guide to Keeping Honey Bees, 2nd Edition: Honey Production, Pollination, Health
Bonney, Richard E.
Sanford, Malcolm T.
Paperback
Beginner's Guide to Self Sufficiency Projects for the Home: Grow Edibles, Raise Animals, Live Off the Grid & DIY
Editors of Cool Springs Press
Paperback
Homegrown Handgathered: The Complete Guide to Living Off Your Garden
Tony, Jordan
Goddin, Silvan
Paperback
The Backyard Homestead Guide to Growing Organic Food: A Crop-By-Crop Reference for 62 Vegetables, Fruits, Nuts, and Herbs
Cobb, Tanya Denckla
Paperback
Kitchen Witch: Natural Remedies and Crafts for Home, Health, and Beauty
Haegele, Katie
Schneider, Nadine
Hardcover
Backyard Bounty - Revised & Expanded 2nd Edition: The Complete Guide to Year-Round Gardening in the Pacific Northwest
Gilkeson, Linda
Paperback
Homegrown Berries: Successfully Grow Your Own Strawberries, Raspberries, Blueberries, Blackberries, and More
Timber Press
Paperback
A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, and Cruelty-Free
Patrick-Goudreau, Colleen
Paperback
The Story of Stuff: The Impact of Overconsumption on the Planet, Our Communities, and Our Health--And How We Can Make It Better
Leonard, Annie
Paperback
Home and Hand Made: A Homesteader's Recipes to Help You Cook, Clean, and Care for Your Family
Norris, Melissa K.
Paperback
Folks, This Ain't Normal: A Farmer's Advice for Happier Hens, Healthier People, and a Better World
Salatin, Joel
Paperback
From the Wood-Fired Oven: New and Traditional Techniques for Cooking and Baking with Fire
Miscovich, Richard
Hardcover
Gene Logsdon's Practical Skills: A Revival of Forgotten Crafts, Techniques, and Traditions
Logsdon, Gene
Paperback
Survive and Thrive: How to Prepare for Any Disaster Without Ammo, Camo, or Eating Your Neighbor
Fulton, Bill
Devon, Jeanne
Paperback
The Green Budget Guide: 101 Planet and Money Saving Tips, Ideas and Recipes
Birtwhistle, Nancy
Paperback
Simple Country Living: Techniques, Recipes, and Wisdom for the Garden, Kitchen, and Beyond
Thurmon, Annette
Hardcover
Soap Making for Beginners: 100% Pure Soaps to Make at Home (45 All-Natural Soap Recipes)
Umehara, Ayako
Hardcover
Milk Soaps: 35 Skin-Nourishing Recipes for Making Milk-Enriched Soaps, from Goat to Almond
Faiola, Anne-Marie
Hardcover
The Pickled Pantry: From Apples to Zucchini, 150 Recipes for Pickles, Relishes, Chutneys & More
Chesman, Andrea
Paperback
Complete Guide to Home Canning and Preserving (Second Revised Edition)
U S Dept of Agriculture
Paperback
Raised Bed Gardening: Beginner's Guide From A to Z to Growing Your Own Herbs, Vegetables and Fruit
Lifestyle, Modern Green
Paperback
Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
Boutenko, Sergei
Paperback
The Urban Homestead: Your Guide to Self-Sufficient Living in the Heart of the City
Knutzen, Erik
Coyne, Kelly
Paperback