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Nutrition, Fitness, and Mindfulness: An Evidence-Based Guide for Clinicians
Hardcover
Series: Nutrition and Health
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ISBN13: 9783030308919
Publisher: Springer Nature
Published: Feb 1 2020
Pages: 278
Weight: 1.50
Height: 0.68 Width: 7.24 Depth: 10.14
Language: English
This comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention.
Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
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