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Hormone Reset Diet Meal Plan: Complete 30 Day Meal Plan On How To Reset Your Hormones
Paperback
ISBN13: 9781089837046
Publisher: Independently Published
Published: Aug 12 2019
Pages: 100
Weight: 0.35
Height: 0.24 Width: 5.98 Depth: 9.02
Language: English
Have you been trying to lose weight unsuccessfully despite doing everything by the book i.e. ate low carb and or fasted, for instance, and exercised?
Have you thought that it is possible that the reason you are not moving forward in your weight loss endeavors may have nothing to do with calories and exercise?
It is true; your weight loss struggles may have another underlying cause. And this cause is more widespread than you may have thought it is, which perhaps explains why more than half of Americans are on some kind of diet or exercising plan-even as the rate of obesity keeps rising each year.
The problem with a huge number of us is we have misfiring hormones, which make it impossible for us to lose weight no matter how hard we try!
What this means is that your hormones may be sabotaging or working against all your weight loss efforts, which means you will just be going round in circles if you don't do something different. As such, if you've been trying to lose weight unsuccessfully, perhaps what you need is a new approach to weight loss.
You can't continue doing the same things you've been doing over the years (without any fruit) and expect different results, right?
Obviously, there is no factory reset button in your body where you get to reset your hormones and other body systems!
What then?As you may have heard, we are what we eat. This means if you can do something about your food, you can fix your hormones as well.
This sounds interesting and promising, right?
This dietary approach to fixing your hormones is called the hormone reset diet. With a hormone reset diet, the goal is to balance your hormones, so that they stop pulling you behind in your weight loss efforts and instead provide a favorable environment for you to burn fat and keep it that way!
And if you are wondering how to go about resetting your hormones, this book has everything you need to do just that.
To be more specific, you will learn:- What it means for your hormones to be out of balance
- What signs you may exhibit if your hormones are out of balance
- Which hormones actually go out of balance and why they matter so much
- How to reset each of the key hormones that control many of the busy processes
- How to use food to make that happen
- Foods you should be eating and those you should be avoiding while on an hormone reset diet
- A 30 day meal plan set out in an easy to grasp format
- And much, more!
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