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Allenarsi senza Attrezzi: 13 Esercizi Per un Corpo Definito e Tonico senza Attrezzi e senza Palestre
Paperback
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ISBN10: 8861744338
ISBN13: 9788861744332
Publisher: Bruno Editore
Published: Jun 5 2019
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9788861744332
Publisher: Bruno Editore
Published: Jun 5 2019
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: Italian
All'interno di questo libro scoprirai: COME DIMAGRIRE CORRETTAMENTE
Come accelerare il metabolismo e rimanere in buona salute.
Impara a controllare l'alimentazione e fare regolarmente esercizio fisico.
Come ottenere un fisico da urlo tramite il circuito a corpo libero. COME OTTENERE UN FISICO ATLETICO
Come rendere il tuo corpo forte, scolpito, resistente e flessibile.
Impara a mantenere alta la frequenza cardiaca per bruciare il grasso in eccesso.
L'allenamento a corpo libero: dove praticarlo e tutti i suoi vantaggi. COME ESEGUIRE I MIGLIORI ESERCIZI A CORPO LIBERO
Come eseguire gli esercizi in maniera corretta per evitare infortuni.
Come sviluppare forza, potenza, resistenza e flessibilità della schiena.
Come tonificare le gambe e accrescere la tua resistenza generale con l'alternating sprinter.
Impara a controllare la respirazione per massimizzare l'efficacia degli esercizi.
Impara a mantenere alta la frequenza cardiaca per bruciare il grasso in eccesso.
L'allenamento a corpo libero: dove praticarlo e tutti i suoi vantaggi. COME ESEGUIRE I MIGLIORI ESERCIZI A CORPO LIBERO
Come eseguire gli esercizi in maniera corretta per evitare infortuni.
Come sviluppare forza, potenza, resistenza e flessibilità della schiena.
Come tonificare le gambe e accrescere la tua resistenza generale con l'alternating sprinter.
Impara a controllare la respirazione per massimizzare l'efficacia degli esercizi.
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