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Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chai
Paperback
Publisher: Independently Published
Published: Jun 30 2025
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: English
Yoga for Beginners - The Ultimate Guide to Regain Wellness, Strength and Harmony
Have you always thought yoga wasn't for you? That it was too complicated, painful, or just for a chosen few super-flexible people?
It's time to change your perspective.
With Yoga for Beginners, you'll discover a completely new way to approach the practice: accessible, progressive, and suitable for everyone - even those starting from scratch or with physical limitations.
An extraordinary book featuring over 200 illustrated exercises with more than 300 full-color images, designed to guide you step by step on a journey of wellness, relaxation, and inner strength.
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