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Benefici per la salute derivanti dall'alimentazione e dall'esercizio fisico
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ISBN10: 6209028551
ISBN13: 9786209028557
Publisher: Edizioni Sapienza
Published: Sep 4 2025
Pages: 164
Weight: 0.50
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786209028557
Publisher: Edizioni Sapienza
Published: Sep 4 2025
Pages: 164
Weight: 0.50
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
È ormai assodato che la mancanza di attività fisica tra i bambini nei paesi sviluppati è uno dei principali fattori di rischio per le malattie cardiovascolari e la morte prematura. Inoltre, numerose prove suggeriscono che ridurre qualsiasi tipo di sedentarietà è associato a un minor rischio per la salute nei giovani. I genitori e le squadre richiedono una partecipazione sicura a qualsiasi attività sportiva, ricreativa o agonistica. Esistono prove considerevoli dell'importanza del ruolo dell'alimentazione nella salute. Uno stile di vita attivo e un'alimentazione sana sono fattori chiave per mantenere la salute individuale e della popolazione. Questi possono prevenire le malattie croniche e promuovere la salute e il benessere in tutte le fasi della vita. Un'alimentazione sana protegge dalle malattie croniche e contribuisce al raggiungimento e al mantenimento di un peso sano. Programmi di sostegno adeguati che mirano a un'alimentazione sana e a uno stile di vita attivo per tutta la vita sono essenziali per la prevenzione dell'obesità e di altre malattie croniche.
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