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Korzyści zdrowotne wynikające z diety i cwiczeń fizycznych
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ISBN10: 6209028543
ISBN13: 9786209028540
Publisher: Wydawnictwo Nasza Wiedza
Published: Sep 4 2025
Pages: 168
Weight: 0.51
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209028540
Publisher: Wydawnictwo Nasza Wiedza
Published: Sep 4 2025
Pages: 168
Weight: 0.51
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Polish
Powszechnie wiadomo, że brak aktywności fizycznej wśród dzieci w krajach rozwiniętych jest jednym z glównych czynników powodujących choroby ukladu krążenia i przedwczesną śmierc. Ponadto wiele dowodów wskazuje, że ograniczenie czasu spędzanego w pozycji siedzącej wiąże się z mniejszym ryzykiem dla zdrowia mlodzieży. Rodzice i zespoly domagają się bezpiecznego udzialu w wszelkich zajęciach sportowych, rekreacyjnych lub wyczynowych. Istnieje wiele dowodów na znaczenie odżywiania dla zdrowia. Aktywny tryb życia i zdrowe odżywianie są kluczowymi czynnikami w utrzymaniu zdrowia poszczególnych osób i calej populacji. Mogą one zapobiegac chorobom przewleklym oraz promowac zdrowie i dobre samopoczucie na wszystkich etapach życia. Zdrowe odżywianie chroni przed chorobami przewleklymi i pomaga osiągnąc oraz utrzymac zdrową wagę. Odpowiednie programy wspierające zdrowe odżywianie i aktywny tryb życia przez cale życie są niezbędne w zapobieganiu otylości i innym chorobom przewleklym.
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