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Come Smettere di Essere Tossici e Costruire Relazioni Sane: Autoconsapevolezza, Intelligenza Emotiva e strumenti per rompere la manipolazione, sanare
Paperback
General ParentingGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jan 11 2026
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
Ti sei mai chiesto perché alcune conversazioni finiscono in sensi di colpa, silenzi o esplosioni... anche quando giuri che non era poi così grave?
Questo libro è un piano di salvataggio - e una mappa vitale a lungo termine - per chi sente che la tossicità si è infiltrata nei propri gesti, nei propri pensieri o nelle dinamiche delle persone che ama. Non importa se ti riconosci come colui che ferisce, come chi riceve il danno o come entrambi allo stesso tempo: qui scoprirai perché reagisci così e come installare una versione più sana di te stesso.
- Individua le micro-manipolazioni prima che esplodano usando il metodo S.T.O.P. e il Semaforo Emotivo.
- Padroneggia la pausa consapevole di 90 secondi che spegne il pilota automatico del conflitto.
- Riscrivi i copioni interni (Se non controllo, mi perderanno) con affermazioni di auto-leadership supportate dalle neuroscienze.
- Applica scuse efficaci su tre livelli e micro-accordi di restituzione che recuperano la fiducia perduta.
- Costruisci confini senza senso di colpa con la formula Quando-Sento-Ho bisogno-Propongo e una checklist in 4 passi.
- Sigilla il tuo progresso con il Piano Detox 30 Giorni: mini-sfide quotidiane, Kit SOS di emergenza, tabella di ricompense sane e revisioni 90-30-10.
Non troverai consigli vuoti né pseudo-positività . Troverai strumenti pratici che si adattano a ogni fase e al tuo stile di attaccamento. In poche settimane noterai conversazioni più chiare, emozioni regolate e relazioni che crescono invece di logorarsi.
Lascia che questa guida ti accompagni a rompere il ciclo tossico e a costruire connessioni autentiche - con te stesso e con gli altri - che durino molto più di quanto tu possa immaginare
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